I’m Wendy: a breakfast loving 50-something Aussie, here to help you live a healthy lifestyle on your terms. What does that mean exactly? I’ll explain below!
This website is where I share my free tips, info & healthy recipes. The Healthy Normal Revolution is the monthly membership program where I guide you through the process of achieving your health goals.
I used to think of myself as lucky when it came to the whole dieting and wight loss scenario. Well I was always thin and I could eat pretty much whatever I wanted without gaining weight. Especially when exercise was my job and I was competing in triathlons and half marathons for fun!
That lifestyle came with a different set of hang ups and insecurities tho: feeling like I always had to “look the part.” So while my friends were trying to lose a few kilo’s here and there, I was constantly paranoid about doing enough of the right exercises to look the way I thought I should.
Thank goodness things have changed! I’m stronger and healthier now than I’ve ever been. I’m not skinny and I’m happy. I know now that the perfect images the media portray are just not real and not attainable for most of us. I also know that fit & healthy looks different on everybody. And that will most likely change at different stages throughout life, especially for women.
So please don’t waste time defining yourself by a number on the scales and unnecessarily counting calories. There is a better way and I’d love to show it to you.
About Wendy’s Way
I did dabble with a few diets during my 40’s, when I lost my way and struggled to regain my health & fitness. I’ve learned a lot on my journey and it really bugs me that there are still so many crazy weight loss schemes and fad diets around out there.
I’m sick of seeing all the BS and confusion surrounding weight loss and healthy living. So I’ve created something that’s easy to follow and that works. It takes the hassle and confusion away. And most importantly, it allows you to still live a normal life and be you.
I’m a Precision Nutrition certified coach and my program uses their enormously successful methods that have been proven to help thousands of people worldwide.
Let’s face it, a lot of the programs and systems out there are either really extreme and restrictive, or really full-on. They jam pack a million things in all at once and you need put your life on hold if you have any chance of completing them successfully.
And even if you do manage to keep up and survive to the end, what then? What happens when you go ‘back to normal?’
Let me introduce you to The Healthy Normal Revolution
The Healthy Normal Revolution is for you if:
you want easy access to recipes, resources, courses, planners, how-to’s, info, tips, accountability, fitness guidance and at home workouts all in one place where you can also share your experiences with others in a supportive community!
It’s a month-by-month membership, so there’s no pressure to keep up. Work on what you need to work on, when it suits you. And if you need to take a break, you can do that too – just come back when you’re ready!
Visit the program page to find out more.
“Small but consistent changes are the key to phenomenal long term results.”
“It’s definitely value for money. I’ve tried a few online programs and though they are great short term, they’re not sustainable unless you have no family to think of, endless funds and time to spend half your week in the kitchen!
“I really needed to become more organised and more adventurous with my meals. Wendys great list of recipes and sample meal planners has really helped me. I have now become that bit more organised with my shopping and food prep and hope that this will prevent food waste. I love the fact that with the Healthy Normal Revolution, I can get meal ideas, fitness plans and advice from Wendy whenever I need it.”Mandy
Join the Wendy’s Way community today and get my free tips, info & advice on healthy living, plus free weekly recipes.
I’ll also send you my menu planner so you can break away from those old fashioned, strict diet plans!