Beetroot and carrot smoothie

by | Last updated Oct 15, 2023 | Breakfast, Drinks, Pre and post workout, Recipes, Smoothies

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A simple beetroot & carrot red smoothie recipe

This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies.

I already knew that carrots go really well with fruits like apples and pears in juices. Then I started experimenting with using beetroot and chocolate flavours in my baking.

There are lots of different ways you can add beetroot into your diet and smoothies are just one easy way.

Some of the health benefits from regularly consuming beetroot:

  • may help to keep blood pressure in check
  • can reduce inflammation
  • may improve athletic performance
  • can improve digestive health
  • supports brain health
Beetroot and carrot smoothie from Wendy's Way to Health

Try these other healthy smoothies

You’ll find more great smoothie recipes here:

 

 

 

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Beet & carrot smoothie

BEETROOT AND CARROT SMOOTHIE

This beetroot and carrot smoothie is a great one to try if you're looking to easily add more vegetables into your diet.
4.4 from 15 votes
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Course: Smoothies, Snack
Cuisine: Australian, International
Keyword: green smoothie, red smoothies
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 184kcal
Author: Wendy Hodge, Wendy's Way to Health

Ingredients 

  • 1 cup water
  • 1 whole beetroot, chopped
  • 1 carrot, sliced
  • 1 cup spinach
  • 1 small apple or pear, chopped
  • 1 thin slice of ginger

Instructions

  • Roughly chop and slice all of the fruit and vegetables.
  • First blend the water and spinach together until smooth.
  • Then add the other ingredients and blend again.
    Pour into glasses and enjoy.

Nutrition

Serving: 1person | Calories: 184kcal | Carbohydrates: 45.3g | Protein: 1.5g | Fat: 0.5g
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@wendyswaytohealth
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**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

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This beetroot and carrot smoothie is a great way to add more veggies into your diet

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