Doing Easter The Right Way

Doing Easter The Right Way

Your Easter Survival Guide What does Easter mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It’s a popular Aussie thing for families to go camping at Easter. I know most kids will be...
Changing Habits

Changing Habits

Changing habits and creating new, healthier ones One of my favourite motivational quotes about changing habits is: “good habits are just as addictive as bad habits and a lot more rewarding” Let’s Start With How You Think ….. Research says that a large...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of mis...

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