Tips and Prep Articles

Top excuse for not eating healthy #4: Healthy food is boring   We're up to post number four in this series about busting the most common myths surrounding healthy food and healthy living. I'm expanding on my Slideshare presentation titled "Cupcakes vs. rice...

Real healthy eating isn't complicated Excuse for not eating healthy #3: It's too confusing/too hard   Healthy eating isn't complicated or confusing, and I'm going to show you how to keep it simple. This is post number three in my series dispelling the myths...

Why you don't need superfoods to eat healthy Excuse for not eating healthy #2: I can't afford all those expensive superfoods   This is the second post in the series about the most common excuses people use for not following a healthy diet. It's also part of...

Myth busting: you really do have time for healthy eating Top excuse for not eating healthy #1: I'm too busy/I don't have time   This is the first in a series of posts that expand on a presentation I have on Slideshare called "The top excuses for not eating...