HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....
Changing Habits

Changing Habits

Changing habits and creating new, healthier ones One of my favourite motivational quotes is: “good habits are just as addictive as bad habits and a lot more rewarding” Let’s Start With How You Think ….. Research says that a large percentage of people...
PT Interviews

PT Interviews

Here it is!  The PT Interviews video Three top trainers answer the questions about exercise that they get asked the most! I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of mis...

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