Need something quick, easy and healthy for dinner?

Why not try making this version of fried rice using cauliflower instead of rice.

On its own it’s a light, meatless meal. Or you can use it as a tasty side dish to accompany any meat you fancy. Or chop up some chicken breast to throw in.

Cauliflower rice is great to batch cook, so you’ll have plenty on hand for quick mid-week meals.


Cauliflower Rice
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  1. 1 whole cauliflower
  2. 1 brown or red onion
  3. 1 red pepper
  4. 1 green pepper
  5. 2 carrots
  6. 1 bunch broccoli
  7. 6-8 button mushrooms
  8. 1 zucchini
  9. frozen peas
  10. 1 teaspoon coconut oil
  11. salt and pepper to taste
  12. chicken stock
  1. Add any other of your favourite veggies
  2. soy sauce to taste
  1. Using a grater or food processor, grate the cauliflower until it resembles the consistency of rice.
  2. Chop up the rest of your vegetables into stir fry chunks.
  3. In a large frypan or wok, heat the coconut oil.
  4. First add peppers, carrots and onion and cook for 5-10 minutes or until soft, then add all the other ingredients.
  5. Season to taste with salt and pepper.
  6. Add a little bit of chicken stock for extra flavour.
  7. Cook until vegetables reach your desired level of crispness or until they're tender.
  8. Add soy sauce if desired.
  1. You may want to pre steam some veggies that take longer to cook, like carrots or pumpkin.
  2. I like to use the concentrated gel type stock pots. I add one directly to the pan and then mix in a little water.
Wendys Way To Health

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Cauliflower rice
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