I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps.
For me it’s mostly upbeat, boppy dance music – from any era. I love mixing current pop songs with stuff from other decades. Anything with a fast beat and catchy tune that makes me want to move my body, really.
Whether you’re a millennial, Gen Xer, or Baby Boomer, there’s something here for everyone.
So check out these playlists and let me know if they’re your style too!
P.s. Don’t forget to Pin them for later 🙂
It’s versatile enough for a run or a tough gym session.