I know music can be a very personal thing, especially when we’re talking about workout songs and playlists.

I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps.

For me it’s mostly upbeat, boppy dance music – from any era. I love mixing current pop songs with stuff from other decades. Anything with a fast beat and catchy tune that makes me want to move my body, really.

Whether you’re a millennial, Gen Xer, or Baby Boomer, there’s something here for everyone.

So check out these playlists and let me know if they’re your style too!

P.s. Don’t forget to Pin them for later 🙂

Number 1: Across the Decades
The first playlist mixes some of my favourite tunes from the 60’s, 70’s, 80’s and 90’s with more current pop songs. 

It’s versatile enough for a run or a tough gym session.

Across the Decades Workout Playlist from Wendy's Way to Health
Number 2: Guardians of the Galaxy
This one is inspired by the first Guardians of the Galaxy film. Half of the songs are from the film and the rest are others from the same era that I find motivating.
Guardians of the Galaxy Workout Playlist from Wendy's Way to Health
Number 3: Run Through the 70’s
The third playlist is a mix of my favourite disco and poppy tunes from the era I grew up in: the 70’s.
Run through the 70's playlist from Wendy's Way to Health
Now if you need some workout motivation, check out my video collection from the 50+ Friday Fit Club:

Friday Fit Club 1

Friday Fit Club 2

Friday Fit Club 3

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