Watch this short video for a brief summary of what The Healthy Normal Revolution is all about.
Why it’s time to be realistic about your health & fitness goals
The Healthy Normal Revolution is about realistically being the healthiest version of you. Because we all know that fad diets don’t last and neither do extreme exercise programs.
So what should you be doing?
Let’s start with healthy eating. It’s not rocket science: you know you should eat more veggies & whole foods and less junk/packaged foods. So why aren’t you doing it? You’re not alone if you said “I don’t have time” or “It’s too complicated.” Read more about how you can realistically make time HERE and about why it doesn’t have to be complicated HERE.
When it comes to exercise, the good news it that you don’t need six pack abs or a so called ‘bikini body’ to be healthy. Being active on a regular basis is the key. And the more variety the better – not just the type of activity, but also the duration and intensity.
One step at a time for long term results
We all love to see makeovers and extreme transformations. There’s no doubt that if you work really, really hard, you can get some great results. That’s my point, tho: extreme transformations take a lot of hard work to achieve. Then it can be even harder to maintain those hard earned results.
Now there’s another option! The Healthy Normal Revolution members are making realistic changes, one by one. They’re tracking their progress and making adjustments as they go. And they’re doing it with support, which is a big key to long-term success.
So what’s inside?
Among the resources we’ve got progress reports, menu planners, fact sheets, quick tips & how-to videos, interviews & case studies covering a variety of topics. Members also have 24/7 access to the healthy living basics course and the recipe & training libraries. We track progress, stay accountable, ask questions and get support in the private forum. It’s an ongoing monthly membership. So you stay as long as you need to and leave whenever it suits you – it’s totally up to you!
You know there’s no such thing as the ‘perfect’ time, so why not take that first baby step and get started right now?