….. and a couple of others!

Green smoothies are a fantastic way of getting fruit and veggies into your body quickly and easily. If you’ve been reluctant to try a green smoothie because you’re worried about how the spinach will taste, (as I was not so long ago), don’t worry; the great thing about spinach is that it doesn’t have an overpowering flavour, so you really only taste the fruit. Today I am sharing my favourite that I was making a lot over summer as I really love fresh mangoes. I can’t wait for mango season to come around again here, but in the meantime, here is the recipe for all you lucky folks enjoying a fab summer in the UK!

My fave green smoothie
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Ingredients
  1. 1 cup spinach
  2. ½ mango
  3. ½ banana
  4. ½ cup raspberries
  5. 1 cup water
  6. ice cubes if desired
Instructions
  1. First blend your spinach and water, then add the mango, banana and raspberries.
  2. Enjoy!
Wendys Way To Health http://wendyswaytohealth.com/

 

 

Peachy green smoothie
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Ingredients
  1. 1 handful spinach
  2. 1 banana
  3. 1 peach
  4. 1 cup coconut water
  5. ice cubes if desired
Instructions
  1. Blend spinach with coconut water, then add fruit.  Enjoy!
Wendys Way To Health http://wendyswaytohealth.com/

 

Protein smoothie
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Ingredients
  1. 1-2 scoops of vanilla protein powder
  2. ½ banana
  3. ½ cup strawberries
  4. 1 teaspoon of peanut or almond butter
  5. 1 cup your favourite milk
Optional (depending on what's already in you protein powder)
  1. 1 teaspoon chia seeds/flax seeds/pepitas
  2. 1 teaspoon acai berry or maca powder
Instructions
  1. Blend all ingredients together and enjoy!
Wendys Way To Health http://wendyswaytohealth.com/

Don’t be afraid to play around with flavours and ingredients and you’ll soon have your own shortlist of favourites.

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