Say no to diets. For good. Seriously.
I’m Wendy, I’m a Precision Nutrition certified coach and I’m going to help you finally achieve your health and weight loss goals, without spending all of your time in the gym or sacrificing your favourite foods. Yep, really!
You can live a normal, healthy life and eat delicious, healthy food like this every day.
Does any of this sound familiar?
you constantly jump from diet to diet and feel like you're always counting calories
you deprive yourself of your favourite foods (and feel guilty when you do indulge)
you think you need to spend hours every week in the gym
And you probably feel like a failure because you can’t stick with it anyway. Well read on, it doesn’t have to be like that anymore – there is a better way!
If you’ve had enough of jumping from diet to diet and you’re ready to live a normal, healthy lifestyle, you need to come and join The Healthy Normal Revolution!
It’s a monthly membership program that gives you ongoing access to all of the tools, resources and support you need to live a healthy, happy, normal life.
“It’s definitely value for money. I’ve tried a few online programs and though they are great short term, they’re not sustainable unless you have no family to think of, endless funds and time to spend half your week in the kitchen!
“I really needed to become more organised and more adventurous with my meals. Wendys great list of recipes and sample meal planners has really helped me. I have now become that bit more organised with my shopping and food prep and hope that this will prevent food waste. I love the fact that with the Healthy Normal Revolution, I can get meal ideas, fitness plans and advice from Wendy whenever I need it.”Mandy
“The Healthy Normal Revolution website really is a great one stop shop for everything that you need for a healthy happy lifestyle. There are some great exercise ideas and really tasty looking recipes that I’m looking forward to trying. All that as well as readily available advice from Wendy anytime you need it.”Doug
As a Healthy Normal Revolution member, you’ll have access to exactly what you need, whenever you need it. How great is that?
“Because what you do every day matters more than what you do once in a while”
Healthy Recipes, Tips & Info From The Blog
This strawberry tart recipe is one that has taken me a while to develop to the point where I'm really happy with it. That's not to say I won't adapt it down the track; I mean that's half the fun, our recipes evolve with us to suit our needs at that particular...read more
Top Excuses #4: Healthy Food is Boring We're up to post number four in this series of six, about busting the most common myths surrounding a healthy lifestyle. In this series, I’m expanding on my Slideshare presentation titled Cupcakes vs. Rice cakes and...read more
Raw Berry Bliss Balls These bliss balls came about one afternoon when I wanted an energising afternoon snack, but something different. So I thought I'd try my hand at some fruit flavouring. My usual handy go-to bliss ball recipe is chocolate based and you can find...read more
It's too confusing/too hardThis is post number three in the series discussing the most common excuses that people use for not following a healthy diet and lifestyle.In this series, I'm expanding on my Slideshare presentation where I explain how you can...read more
Yep, that's what I'm calling this recipe, mousse. Because it really tastes quite rich and creamy, like a mousse. I've adapted a recipe I came across on Pinterest, where it was called a custard, but I don't think custard does this scrummy dish justice! I've been...read more
Yummy Banana Muesli This recipe is inspired by one that I found on a website called Green Kitchen Stories. Of course I have adapted it to suit my tastes, (as I imagine you probably will too). I love bananas and I usually add them freshly sliced to my muesli,...read more