Wendy's Way to Health: health & fitness for midlife women

Change is hard and dieting is so last century! Are you a mid-lifer who’s ready to just get healthy instead?

I’m Wendy and I’m here to help you create a healthy lifestyle that works for you in the real world. I’m not talking about radical changes, weird or expensive superfoods or crazy exercise routines that you can’t keep up with.

There’s no need to re-invent the wheel. I’ll guide you through the process with common sense guidelines that are backed by scientific facts and experience. Along with the tools you need to make it happen.


So let’s start at the beginning and what I think is most important: I promise you no B.S. Just small steps, one by one that will add up to big changes over time.
Yeah, I know I’m not telling you anything new and I know it doesn’t sound as sexy as all of those quick fixes and radical transformations. But I reckon you’re here because you’ve tried them already and now you’re after a long-term solution.

Wendy's Way menu planner

Like I just said, let’s start at the beginning. It’s all very well knowing what to do; the hard part is actually doing it (and then sticking with it.)
I know my methods work. Wendy’s Way is based on science, nutritional facts and experience. And if you’ve already tried a few things that haven’t worked, you’re probably wondering how this will be any different.
The best way to find out is by joining my Community. I’ll send you a few emails and you can get to know me. Let me say it again – I know my methods work!
You just need to know if you like my style. It won’t cost you anything and you can unsubscribe any time you like, just fill out this form. 

The Healthy Normal Revolution 

My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info


The Fierce 50 Campaign Launch

Introducing The Fierce 50 and My Buddy Karen  Today, Feb 19th, 2016 marks the launch of the first annual Fierce 50 Campaign bringing together 50 female bloggers over the age of 50 in a celebration of midlife on the 50th day of the year! I’m honoured to introduce you...

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3 Healthy Summer Brekkie Bowls

Refined sugar free and oh, so delish! These 3 brekkie bowls are perfectly suited to Summer. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or smoothie bowl. I mean, what's not to...

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Christmas Crostini

Christmas Crostini These are hands down my favourite appetiser, ever. They're really versatile; great as a starter before dinner or healthy party finger food. We always make them at some point during the festive season. They're full of flavour yet light and healthy....

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Banana Walnut Bread

Banana Walnut Bread Banana bread is one of my absolute favourite snacks and I love to play around by trying different flavours. I've developed my base recipe over the last couple of years to use a combination of flours and other wholesome ingredients.  It's amazing...

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What IS The Healthy Normal Revolution?

I'm so glad you asked! Check out this short video and then I'll explain in more detail below. Let me tell you why you should be excited ....... The Healthy Normal Revolution is about realistically being the healthiest version of you. It's about being ready to admit...

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Chocolate Smoothie Bowl

This simple yummy chocolate smoothie bowl was the first free recipe that I started sending out to my community members a couple of months ago. Like a lot of my favourite recipes, this one happened by accident. By that I just mean that I didn't plan on creating it. It...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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