Wendy's Way to Health: health & fitness for midlife women
Wendy's Way to Health: health & fitness for midlife women

If you’re done with the diet roller coaster, you’ve come to the right place!

Wendy's Way menu planner

I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise. 
Doesn’t sound very radical, does it?

So If you landed here looking for an extreme makeover or the latest crazy diet fad, then I’m sorry but you won’t find it here!

So What is Wendy’s Way to Health?

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition and exercise facts and life experience.
Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done a lot of research and study.
What I have to share with you isn’t new, extreme, or radical ….. BUT IT WORKS!

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

The Healthy Normal Revolution 

My membership program will show you how to make lifestyle changes that last and that you can stick to, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ You won’t feel like you’re missing out on anything, because you don’t have to.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info


Mango Macadamia Loaf

Mango Macadamia Loaf – Yummo! What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can! Mango is one of my fave Summer fruits and if it's yours too, my top tip for enjoying it as long as you can is to buy up at the end of...

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The Fierce 50 Campaign Launch

Introducing The Fierce 50 and My Buddy Karen  Today, Feb 19th, 2016 marks the launch of the first annual Fierce 50 Campaign bringing together 50 female bloggers over the age of 50 in a celebration of midlife on the 50th day of the year! I’m honoured to introduce you...

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3 Healthy Summer Brekkie Bowls

Refined sugar free and oh, so delish! These 3 brekkie bowls are perfectly suited to Summer. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or smoothie bowl. I mean, what's not to...

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Christmas Crostini

Christmas Crostini These are hands down my favourite appetiser, ever. They're really versatile; great as a starter before dinner or healthy party finger food. We always make them at some point during the festive season. They're full of flavour yet light and healthy....

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Banana Walnut Bread

Banana Walnut Bread Banana bread is one of my absolute favourite snacks and I love to play around by trying different flavours. I've developed my base recipe over the last couple of years to use a combination of flours and other wholesome ingredients.  It's amazing...

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What IS The Healthy Normal Revolution?

I'm so glad you asked! Check out this short video and then I'll explain in more detail below. Let me tell you why you should be excited ....... The Healthy Normal Revolution is about realistically being the healthiest version of you. It's about being ready to admit...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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