Wendy's Way to Health – Over 50's health & fitness
Wendy's Way to Health – Over 50's health & fitness

Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

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Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Wendy's Way menu planner

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

YOU CAN DO IT TOO.

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy
breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free “Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, TIPS & INFO ON THE BLOG

 

Immune boosting Winter smoothie

Try this immune boosting Winter smoothie I don't know about you, but I much prefer to prevent illnesses during cold & flu season, than have to deal with being sick and everything it entails. That's the main reason I created this immune boosting smoothie. Just the...

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Healthy Anzac biscuits

Refined sugar free and yummy Anzac biscuits I actually developed the recipe for these Anzac biscuits a couple of years ago, after quite a bit of experimentation. And I'm really happy with them, which is why I've finally got around to sharing them here! There's always...

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Doing Easter The Right Way

Your Easter Survival Guide What does Easter mean to you? I know most of us look forward to having a few days off and maybe even having a short break away somewhere. It's a popular Aussie thing for families to go camping at Easter. I know most kids will be excitedly...

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Mango macadamia loaf

Healthier mango macadamia loaf  What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can! Mango is my absolute fave Summer fruit, and I think the season is too short! You'll find that most of my recipes that involve fruit...

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The Fierce 50 Campaign Launch

Introducing The Fierce 50 and My Buddy Karen  Today, Feb 19th, 2016 marks the launch of the first annual Fierce 50 Campaign bringing together 50 female bloggers over the age of 50 in a celebration of midlife on the 50th day of the year! I’m honoured to introduce you...

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3 Healthy Summer Brekkie Bowls

3 Summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good...

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Top 10 Australian health blogTOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

Lux fashion and lifestyle awards winnerNUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

TOP 10 AUSTRALIAN HEALTH BLOG

FEEDSPOT

NUTRITION COACH OF THE YEAR 

2018 LUX FASHION & LIFESTYLE AWARDS

“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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