Because there isn’t just one way.
Say no to diets: for good. Seriously.
I’m Wendy, I’m a Precision Nutrition certified coach and I’m going to help you live a healthy, normal (and happy) life!
Forget about dieting, calorie counting, quick fixes and extreme transformations that are impossible to stick to.
Does any of this sound familiar?
you constantly jump from diet to diet and feel like you're always counting calories
you deprive yourself of your favourite foods (and feel guilty when you do indulge)
you think you need to spend hours every week in the gym
And you probably feel like a failure because you can’t stick with it anyway. Well read on, it doesn’t have to be like that anymore – there is a better way!
If you’ve had enough of endless diets and extreme transformations, you need The Healthy Normal Revolution!
Losing weight is hard; keeping it off is even harder.
Small steps, one at a time is the key to long-term success: it may not sound sexy, but it works (and I know which one I prefer).
“It’s definitely value for money. I’ve tried a few online programs and though they are great short term, they’re not sustainable unless you have no family to think of, endless funds and time to spend half your week in the kitchen!
As a Healthy Normal Revolution member, you’ll have access to exactly what you need, whenever you need it. How great is that?
“Because what you do every day matters more than what you do once in a while”
Healthy Recipes, Tips & Info From The Blog
Well I finally got myself some Matcha powder to experiment with. The first thing I did was make myself a cup of tea so that I could get an idea of the flavour. As a hot drink, I think it tastes quite similar to the Japanese and Chinese Sencha's that are my favourite...read more
Guacamole in no time at all! I make this guacamole recipe all the time as it's so quick and easy to whip up. Guacamole is a great way to make avocado a little bit more interesting and you can use it in a number of different ways. Serve it as a delish, healthy...read more
This strawberry tart recipe is one that has taken me a while to develop to the point where I'm really happy with it. That's not to say I won't adapt it down the track; I mean that's half the fun, our recipes evolve with us to suit our needs at that particular...read more
Top Excuses #4: Healthy Food is Boring We're up to post number four in this series of six, about busting the most common myths surrounding a healthy lifestyle. In this series, I’m expanding on my Slideshare presentation titled Cupcakes vs. Rice cakes and...read more
Raw Berry Bliss Balls These bliss balls came about one afternoon when I wanted an energising afternoon snack, but something different. So I thought I'd try my hand at some fruit flavouring. My usual handy go-to bliss ball recipe is chocolate based and you can find...read more
It's too confusing/too hardThis is post number three in the series discussing the most common excuses that people use for not following a healthy diet and lifestyle.In this series, I'm expanding on my Slideshare presentation where I explain how you can...read more