Wendy's Way to Health: health & fitness for midlife women
Wendy's Way to Health: health & fitness for midlife women

If you’re done with the diet roller coaster, you’ve come to the right place!

Wendy's Way menu planner

I’m Wendy, I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle. 
I feel great and I’m the strongest I’ve ever been.

No extreme makeovers or the latest crazy diet fad – sorry, you won’t find them here!

So What is Wendy’s Way to Health?

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition and exercise facts and life experience.
Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done a lot of research and study.
What I have to share with you isn’t new, extreme, or radical ….. BUT IT WORKS!

Come and join the Wendy’s Way community and you’ll learn more about me and my program in my short welcome email series. You’ll also get access to my free
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book
Wendy's Way healthy breakfasts e-book

The Healthy Normal Revolution Membership Program

My online monthly membership shows you how to make lifestyle changes that last, because it’s not a ‘diet’ that you’re ‘on’ or ‘off.’ Small steps that add up to you looking and feeling fitter and healthier.

Healthy Eating Wendy’s Way

It’s not about using expensive, trendy ingredients or spending hours in the kitchen cooking gourmet meals. It’s simply about cooking for yourself and knowing what you’re eating. We’re talking simple, delicious food that’s good for you and tastes great too. 

Wendy's Way
Wendy's Way
Wendy's Way

Check Out The Latest Recipes, Tips & Info

 

Healthy mango macadamia loaf

Mango Macadamia Loaf – Yummo! What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can! Mango is one of my fave Summer fruits and if it's yours too, my top tip for enjoying it as long as you can is to buy up at the end of...

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The Fierce 50 Campaign Launch

Introducing The Fierce 50 and My Buddy Karen  Today, Feb 19th, 2016 marks the launch of the first annual Fierce 50 Campaign bringing together 50 female bloggers over the age of 50 in a celebration of midlife on the 50th day of the year! I’m honoured to introduce you...

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3 Healthy Summer Brekkie Bowls

Quick and easy brekkie bowls that are oh, so delish! These 3 brekkie bowls are perfectly suited for health and delicious Summer breakfasts. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie...

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Christmas Crostini

Christmas Crostini These crostini are hands down my favourite appetiser, ever. They're really versatile; great as a starter before dinner or as party finger food. We always make them at some point during the festive season. Full of flavour yet light and healthy, the...

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Banana Walnut Bread

Delicious & healthy banana walnut bread Banana bread is one of my absolute favourite snacks and I love to play around with trying different flavours. I've developed my base recipe over the last couple of years using a combination of healthier flours and other...

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Realistic beats perfection: The Healthy Normal Revolution

Watch this short video for a brief summary of what The Healthy Normal Revolution is all about. Why it's time to be realistic about your health & fitness goals   The Healthy Normal Revolution is about realistically being the healthiest version of you. Because we all...

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“There’s no right or wrong way to live a healthy lifestyle. Because there isn’t just one way.”

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