blue wendy's way butterfly logo
blue wendy's way butterfly logo

Healthy eating just got a whole lot easier 

This Healthy Eating Starter Kit is exactly what you need to plan, prepare and cook healthy meals that everyone will love.

Cover of the healthy eating starter kit with pages around it

Inside this starter kit you’ll discover:

 

  • What a healthy plate actually looks like – the 4 essential components.
  • Super simple tips that will make meal planning and prep a breeze – you’ll wonder why you ever thought it was so hard!
  • 5 delicious recipes, perfect for batch cooking, to get you started straight away.

This guide has helped me to finally get my head around the idea that foods aren’t “good” or “bad.” I used to think that I had to cut out chocolate and ice cream when I was on a diet, but then I just craved them all the time! That made me feel like I wasn’t strong enough, like I should have more willpower or something.

Now that I have Wendy’s guide and her recipes and meal plans, I’m back in control and I enjoy eating healthy now, because I don’t feel like I’m missing out on anything.

Leanne

Vic, Australia

Wendy saying welcome with a smoothie jar

Hi, I’m Wendy.

I’ve been coaching women to better health for 8 years now. And I’d love to help you experience the same joy as my most successful clients and members.

The key is to understand that no one’s perfect, and it’s normal to include treats in a healthy eating plan.

You see, traditional diet plans have it all backwards. They focus on willpower, and removing so called “bad” foods. But the secret to sticking with a real healthy eating plan is adding more nutritious foods, while you keep your favourite treats at the same time.

When you use this guide, along with some other simple techniques like the 80/20 rule, eating slowly and hand portions, you’ll be able to follow a healthy eating plan that makes you feel good and satisfies your cravings.

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