Free Resources

On this page you’ll find some free printable fact sheets and infographics to help make being healthier easier! Just choose which graphic or form you’d like, click the button and you’ll be taken to a page where you can access the download.

FOOD & TRAINING DIARY

Using a food diary is the most reliable way to track your weight loss progress & results

Food diaries are one of the most powerful tools you can use when you’re making changes to your diet. After just 7 days, you can take away all of the guesswork and get an exact snapshot of your current lifestyle. You can then start making real changes, based on accurate information and most importantly, track your results going forward.

5 STEPS TO EATING BETTER

5 simple steps to eating better from Wendy's Way to Health

Take some easy steps towards eating better today – one at a time. Download this free fact sheet, then print it out to keep in your kitchen as a handy reminder. I’ve got more details to help you along the way too when you join the Wendy’s Way Community.

LABEL READING

A few important pointers on label reading from Wendy's Way to health

We all know that too much sugar and salt isn’t good for our health. Reading food labels isn’t difficult and it is important to know exactly what ingredients are in your food and their quantities. If you’re not checking labels regularly, you might be surprised at just how many foods contain sugar, for example. Download this simple guide so you can refer to it whenever you need to. 

MEAL PLANNER & SHOPPING LIST

Wendy's Way to Health weekly meal planner

Planning and prep doesn’t need to be complicated! Use this simple planner to organise your meals each week and make a shopping list as you go of the ingredients you need to shop for. If you need more guidance, I’ve got some simple tips for you when you join the Wendy’s Way Community. Click the button to download.

WORKOUT PLAYLISTS

Wendy's Way to Health free playlist pack

These are three of my favourite workout playlists I use in the gym and when I’m out running. Feel free to download and use them to inspire you to go harder and faster when you’re training too!

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