On this page you’ll find some free printable fact sheets and infographics to help make being healthier easier! Just choose which graphic or form you’d like, click the button and you’ll be taken to a page where you can access the download.
FOOD & TRAINING DIARY
Food diaries are one of the most powerful tools you can use when you’re making changes to your diet.
After just 7 days, you can take away all of the guesswork and get an exact snapshot of your current lifestyle.
You can then start making real changes, based on accurate information and most importantly, track your results going forward.
5 STEPS TO EATING BETTER
Take some easy steps towards eating better today – one at a time.
Download this free fact sheet, then print it out to keep in your kitchen as a handy reminder.
I’ve got a few tips on the next page to help you along the way too!
MEAL PLANNER & SHOPPING LIST
Planning and prep doesn’t need to be complicated!
Use this simple planner to organise your meals each week and make a shopping list as you go of the ingredients you need to shop for.
I’ve got some simple tips to give you some extra help on the next page.
Click the button to download.
These are three of my favourite workout playlists I use in the gym and when I’m out running.
Feel free to download and use them to inspire you to go harder and faster when you’re training too!