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Free Tools & Resources

Welcome!

 

Below you’ll find my best free tools and resources, guaranteed to help you no matter where you’re currently at on your healthy living journey.

Start with the Quiz.

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Uncover the Roadblock That’s Holding YOU Back From Living Your Healthiest, Best Life

And get ONE action step you can take right now to put you on the path to feeling Better than Ever

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Healthy breakfast & snack cover image, surrounded by other pages from the recipe pack

15 Healthy Breakfasts & Snacks

 

  • Grab 15 of my best breakfast and snack recipes in this free recipe pack.
  • Eating a healthy breakfast gives you a great start to your day. It can also help you continue to make healthier choices throughout the rest of your day.
  • Because snacking should be delicious and guilt-free!

Cover of the healthy eating starter kit with pages around it

The Healthy Eating Starter Kit

 

  • Learn the basic principles of planning and creating healthy meals.
  • The components of a healthy plate, meal prep tips. Meal plan & shopping list.
  • 5 simple recipes, perfect for batch cooking to get you started.

Traffic light guide cover surrounded by pages

The Traffic Light Guide

 

  • Use the Traffic Light System to keep eating your favourite treats, while adding more nutritious foods to your diet at the same time
  • Learn how to create your own Traffic Light Lists so that you’ll be able to follow a healthy eating plan that makes you feel good and satisfies your cravings.

Read these blog posts

 

The following blog posts will give you more ideas about:

  • How you can make the change process easier.
  • How to stay on track with your healthy eating, even when you have a social life.
  • Why counting calories isn’t the best way to track your food intake – there’s an easier way.

 

1. Start with this one about making healthy changes:
>>CHANGING HABITS<<
There’s a simple free challenge at the bottom of the post you can take to start making a healthy change or two.

2. Then have a look at this one about the problems with counting calories:
>>WHY YOU SHOULD STOP COUNTING CALORIES<<

3. Next is this one about staying on track with healthy eating:
>>HOW TO STAY ON TRACK WITH HEALTHY EATING<<
Make sure you download the strategies summary and distractions list at the bottom of the post.

4. Make sure you visit the recipe page and click through the categories to find some delicious, healthy recipes to make!
>>RECIPE HOME PAGE<<
And grab yourself a copy of the free sample recipe pack, if you haven’t already.

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