Shares

3 Summer brekkie bowls that are healthy and delicious

These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts.

If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or smoothie bowl.

I mean, what’s not to love? They’re delicious and nutritious. These brekkie bowls will fill you up, keep you satisfied until lunchtime and keep those nasty sugar cravings at bay.

You can easily make a different one every day, by just switching out the fruits, nuts & seeds for different flavour combos.

Quick and easy 5 minute brekkie bowl from Wendy's Way to Health

1. 5 minute Summer brekkie bowl

The first recipe I’ve got for you here is mixed straight in the bowl, so you don’t need a blender.

This is my favourite go-to, because it’s so quick and easy. And because it’s so versatile, you’ll never get bored with it.

Just use different fruit, nuts, seeds or different muesli/granola combo’s for a new flavour every day.

 

simple brekkie bowl with yoghurt, fruit and seeds
Print recipe
Pin Recipe
Rate this recipe
5 from 2 votes

5 MINUTE SUMMER BREKKIE BOWL

Mix it straight in the bowl. You don't need a blender for this quick and easy brekkie bowl.
Course Breakfast
Cuisine Australian
Keyword brekkie bowl, healthy breakfast, smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 168kcal
Author Wendy, Wendy's Way to Health

Ingredients

  • 3 dessert spoons plain Greek yoghurt
  • 1 tbsp honey

Optional

  • 1 scoop vanilla protein powder
  • 1 spoon flax or chia seeds

Toppings

  • your choice of nuts
  • sesame seeds
  • pumpkin seeds
  • fresh fruit

Instructions

  • Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
  • Mix in protein powder, flax or chia seeds, if required.
  • Sprinkle over the nuts and seeds.
  • Add fresh fruit and you're good to go!
Love this recipe? Have you made it?Tag me @wendyswaytohealth and #wendyswaytohealth
Nutrition Facts
5 MINUTE SUMMER BREKKIE BOWL
Amount Per Serving (1 g)
Calories 168 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 19.9g 7%
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE. 

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Wendy's Way pomegranate acai Summer brekkie bowl

2. Pomegranate acai brekkie bowl

You’ll need a blender to make the pomegranate acai brekkie bowl. I use acai powder with frozen berries in this one.

I also add some oats for texture, but you could use flax or chia seeds instead.

Pomegranate seeds give this brekkie bowl a lovely freshness, and they combine really well with the dried mango.

Click here for the recipe: POMEGRANATE ACAI BREKKIE BOWL 

This strawberry mango brekkie bowl is a nutritious and delicious breakfast

3. Strawberry mango brekkie bowl

Mangos for me are the taste of Summer, which is why I use them a lot in my brekkie bowls, popsicles and ice cream recipes.

This brekkie bowl is a classic with mango, strawberries, Greek yoghurt and coconut milk.

For a refreshingly different post workout breakfast, blend this one up, pour into some popsicle moulds and then freeze them for 2-3 hours. 

Click here for this recipe: STRAWBERRY MANGO BREKKIE BOWL

GET SPECIALISED OVER 50's HEALTH INFO & RECIPES DELIVERED STRAIGHT TO YOUR INBOX

Don’t forget to pin this recipe for later!

Wendy's Way healthy summer brekkie bowls are the perfect way to start the day!
Wendy's Way healthy summer brekkie bowls – such a great way to start the day!
Shares
// ViewContent // Track key page views (ex: product page, landing page or article) fbq('track', 'ViewContent');
The best healthy breakfasts eBook by Wendy's Way to Health image 1

Join the Wendy's Way Community and I'll send you this free recipe e-book as a welcome gift!

Great work, now go check your email!

Enter your name & email below

Thanks! Now go check your email.

Enter your name & email below

Thanks! Now go check your email.

Pin It on Pinterest