Stay Healthy Naturally All Year Round!

I don’t know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails.

The thought of cold & flu tablets and antibiotics (and how they mess with our health by killing off a lot of our good gut bacteria) makes me cringe. 

You can check out my list of immune boosting foods in this post about Natural Cold & Flu Remedies and give this smoothie a try.

It’s just five ingredients and if you drink it regularly it should help keep your immune system healthy.


Winter green smoothie
  • 1 pear, chopped
  • 1 orange, chopped
  • 1 grapefruit, chopped
  • 1 piece ginger, chopped
  • 1 large handful spinach
  • ¼ cup water
  1. Blend the spinach with the water.

  2. Roughly chop the ginger and all the fruit.

  3. Add to the spinach mixture and blend until smooth.

Recipe Notes
  1. Start with ¼ cup of water and add more if your finished smoothie is too thick.
  2. Use any variety of pear or grapefruit that you like – I used a William pear and a ruby grapefruit.
  3. If you prefer a sweeter taste, add another orange, or just use half the grapefruit.
  4. This smoothie will keep overnight if refrigerated in a sealed container.

Don’t forget to pin this recipe for later!

Try this immune booster smoothie to keep Winter illnesses at bay
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