Stay Healthy Naturally All Year Round!

I don’t know about you, but I much prefer to prevent colds & flus, especially in Winter, than have to deal with being sick and everything it entails.

The thought of cold & flu tablets and antibiotics (and how they mess with our health by killing off a lot of our good gut bacteria) makes me cringe. 

You can check out my list of immune boosting foods in this post about Natural Cold & Flu Remedies and give this smoothie a try.

It’s just five ingredients and if you drink it regularly it should help keep your immune system healthy.

Winter Green Smoothie
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Ingredients
  1. 1 pear, chopped
  2. 1 orange, chopped
  3. 1 grapefruit, chopped
  4. 1 piece ginger, chopped
  5. 1 large handful of spinach
  6. water (to taste)
Instructions
  1. Blend the spinach with a little water.
  2. Roughly chop the ginger and other fruits.
  3. Add to the blender and blend until smooth.
  4. Enjoy!
Notes
  1. Use a small amount of water, as you can always add more if your finished smoothie is too thick.
  2. Use any variety of fruits that you like – I used a William pear and a ruby grapefruit.
  3. If you prefer a sweeter taste, add another orange, or just use half the grapefruit.
  4. Will keep overnight if refrigerated.
Wendys Way To Health http://wendyswaytohealth.com/

Don’t forget to pin this recipe for later!

Drink this simple immune boosting smoothie regularly to stave off colds & flu
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