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5 MINUTE SUMMER BREKKIE BOWL
Make this breakfast bowl directly in the bowl. You don't need a blender for this quick and easy brekkie.
Course
Breakfast
Cuisine
Australian, International
Keyword
breakfast bowl, brekkie bowl, smoothie bowl
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
bowl
Calories
168
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
3
dessert spoons
plain Greek yoghurt
1
tbsp
honey
Optional
1
scoop
vanilla protein powder
1
spoon
flax or chia seeds
Toppings
your choice of nuts
sesame seeds
pumpkin seeds
fresh fruit
Instructions
Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
Mix in protein powder, flax or chia seeds, if required.
Sprinkle over the nuts and seeds.
Add fresh fruit and you're good to go!
Nutrition
Serving:
1
g
|
Calories:
168
kcal
|
Carbohydrates:
19.9
g
|
Protein:
5.5
g
|
Fat:
8
g