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BROCCOLI SOUP WITH TOMATO
Try this broccoli soup for a delicious and nutritious lunch. Add some crusty bread or savoury muffins to make it a more substantial dinner meal.
Course
Soup
Cuisine
Australian, International
Keyword
broccoli soup, broccoli soup with tomato, tomato broccoli soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
people
Calories
141
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
½
onion, chopped
1
clove
garlic, finely chopped
300-400
g
broccoli, chopped
1
tomato, chopped
2
cups
chicken or vegetable stock
2
cups
water
1
tsp
mixed herbs
salt & pepper to season
Instructions
Peel and chop all of the vegetables.
Sautee the onion and garlic in a large saucepan for five minutes over a medium heat.
Add the broccoli florets, stock, water and mixed herbs.
Bring to the boil and simmer for 10-15 minutes.
Add the chopped tomato and continue to simmer for another 5-10 minutes, until vegetables are very soft.
Transfer to a blender, season with salt & pepper and puree until smooth.
Serve immediately.
Nutrition
Serving:
1
person
|
Calories:
141
kcal
|
Carbohydrates:
7.1
g
|
Protein:
22.7
g
|
Fat:
2.4
g