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BANANA CHIA MOUSSE
A delicious coconut milk mousse with the added benefits of chia seeds, this pudding is ideal for breakfast or dessert!
Course
Breakfast
Cuisine
Australian, International
Keyword
banana chia pudding, chia mousse
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
people
Calories
290
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
1
small can
coconut milk
1
large
egg
1
banana, chopped
3
Medjool dates, pitted and chopped
1½
tsp
vanilla extract
1
tsp
cinnamon
dash
salt
2
tsp
chia seeds
Instructions
Heat the coconut milk in a small saucepan over a medium heat.
As the milk starts to heat (after a minute or two) add the egg and whisk to blend. Add the cinnamon and vanilla.
Simmer for about 5 minutes, stirring constantly, until the mixture thickens, but don't let it boil.
Remove from the heat and pour into a blender.
Add the chopped banana, dates & salt, and blend until smooth.
Add the chia seeds and quickly blend again, just enough to mix them evenly through.
Transfer to a glass jar and allow to cool, then refrigerate overnight.
Serve with your choice of toppings and enjoy!
Nutrition
Serving:
1
person
|
Calories:
290
kcal
|
Carbohydrates:
22.2
g
|
Protein:
5.6
g
|
Fat:
21.9
g