Coconut milk porridge in a bowl topped with strawberries and banana
Two jars of banana muesli sitting on a bench
easy weekend pancakes topped with fresh fruit
turmeric eggs on a slice of rye toast

 

Take the Free 2 Week Brekkie Challenge!

The brekkie challenge runs ‘live’ 3 times each year, to help you to create a new healthy breakfast habit, or simply get back on track with your healthy eating plan.

In between each live round, I’ve now decided to keep the email access open.

The last live challenge was in January, and the focus was on adding Omega 3’s and anti oxidants to your diet.

This is now more important than ever, given our current climate. And you’ve got plenty of time to do it, no excuses!

So commit to one simple thing you can do to improve your health right now.

Sign up and take the 2-week brekkie challenge.

My news feed was filled with fabulous breakfasts from around the world. We are all very busy, but no matter what time of day it was, somewhere in the world someone was enjoying and sharing their healthy breakfast. The group is supportive but not overpowering, not too in your face! Looking forward to future challenges. Thanks Wendy for setting the challenge, will keep in touch.

Marianna

UK

Yoghurt parfait layered in a glass
The reason I enjoyed the challenge was to learn new ideas. I though it was such a great idea to take a picture of your meal every morning. My average meal before taking this challenge was bran flakes and almond milk. Sunday was a special day, I would have eggs or pancakes. With this challenge I tried to have something different every day. I exceeded in doing this. I even got up an hour earlier so I could make the one breakfast. Something I have never done. But will be  excited for the March challenge. Thanks for the 2 weeks of fun!!

Kathy

Canada

Choc covered flax bun with strawberries
Acai bowl topped with muesli and strawberries
Choc covered flax bun with strawberries
Yoghurt parfait layered in a glass

Loved this easy and inspiring challenge. My weekly menu has now expanded to include breakfast.
Thanks Wendy. Xx 

Rebecca

NT, Aus

Acai bowl topped with muesli and strawberries
The Jan 2018 Breakfast Challenge was fun, interesting and educational. I learned some new things and was inspired by the enthusiasm. I loved seeing everyone ‘s ideas. The group was great.

Heather

Canada

Take the free 2-week brekkie challenge now.

Who’s This Brekkie Challenge For?

This challenge is perfect for you if you’re ready to make some healthy changes, because breakfast is the best place to start!
If you already eat breakfast and just want some healthy new ideas, this challenge is perfect for that too.

I’ll make it really easy by giving you everything you need: shopping lists, planning & prep tips, delicious, healthy recipes and fact sheets.

During the live rounds, you also have support, motivation and inspiration from everyone in the Facebook group. It all adds up to a recipe for breakfast success!

The brekkie challenge with Wendy was great because we had to share what we were having on each day, so kind of made me a little bit more organised in shopping wisely to have what I need it for the morning. Also gave me variety and seeing the other posts I thought I have to try that one! So they say sharing is caring.?I don’t pass a day without breakfast now I always have chopped frozen fruit, for those days I’m on the rush and I can make myself a Nutritious Smoothie. Meals don’t have to be complicated, Just try to be a bit organised. And I have accomplished that!

Monica

Vic, Aus

Thank you Wendy and the group for all your support through the breakfast challenge! Being accountable to a great group of people really helped to motivate me. I found trying to come up with new recipes really refreshing and enjoyed the variety. It certainly opened my eyes to all the great options out there!

Sarah

Vic, Aus

How Does It Work?

Fruit smoothie ingredients on a chopping board

I’ll send you the recipes, and a list of essentials so you can shop, plan & prepare. It’s entirely up to you which breakfast you decide to eat each day, so mix and match them to suit to suit your schedule. The recipes I give you are all easy to prepare and make and of course, they all taste fantastic! 

I’ll send you an email each day during the challenge to keep you motivated and inspired, and to give you some extra tips and tools to make your new healthy new habit stick.

porridge topped with peaches, Goji berries, and cacao nibs

During the live rounds, jump into the Facebook group, share your pics each day and be inspired by everyone else’s creations. We’ve got an awesome group of community members who will motivate and support you along the way.

By the end of the brekkie challenge you’ll be well on your way to a fabulous new healthy habit. You’ll be setting yourself up each day with more energy and better focus & concentration.

It’s been shown that people who eat a good breakfast are less inclined to eat a sugary morning snack and usually make better choices at other meals through the rest of the day.
Who doesn’t want that?

porridge topped with peaches, Goji berries, and cacao nibs

Take the free 2-week brekkie challenge now!

Comments From the Facebook Group

The free brekkie challenge is the best way to start making some healthy changes!
The free brekkie challenge is the best way to start making some healthy changes!
The free brekkie challenge is the best way to start making some healthy changes!
The free brekkie challenge is the best way to start making some healthy changes!
The free brekkie challenge is the best way to start making some healthy changes!
The free brekkie challenge is the best way to start making some healthy changes!

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