Drinks Articles

Immune-boosting foods that naturally strengthen your defences When you hear the term 'immune-boosting foods' you probably think of citrus fruits, like lemons, limes & oranges or Vitamin C in general, right? Well, they're definitely high on the list, but you might...

How to make brekkie bowls that are quick, healthy and deliciousAussies like to call breakfast 'brekkie' and I like to call anything in a bowl that I eat for breakfast, a brekkie bowl. That incorporates smoothie bowls, acai bowls, porridge or oatmeal bowls, and really...

A simple beetroot & carrot red smoothie recipe This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies. I already knew that carrots go really...

Strawberry and watermelon recovery smoothie  This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout. It's a great way to quickly replenish glycogen and protein to your muscles without eating a big meal. The watermelon may...