Motivation Articles

Changing habits: how to create healthier new ones One of my favourite motivational quotes that applies perfectly to habit change is:"if you want something you've never had, you've got to do something you've never done"It's simple, and true. You have to be prepared to...

Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating plan? It can be tricky, no matter how well prepared you are. We all 'fall off the wagon' from time to time, and for all sorts of reasons. It's totally...

3 Personal trainers give answers to their most frequently asked questions....In this video, three top trainers answer the questions about exercise that they get asked the most! I haven't changed my opinion about food being the most important factor of weight...

Are You Really Too Busy? Maybe it's time to look at your priorities...."I'm too busy/I don't have time to cook!" "I'm too busy; My day is already way too full, without trying to fit in exercise as well"Sound familiar? I mean, we've all said some version of "I'm too...