How to Deal with Change

How to Deal with Change

Change – It’s Hard! Let’s begin with a great famous quote: “The only certainty in life is change” Change is what makes life unpredictable, no matter whether we consider it good or bad. And quite often it’s going to happen anyway, whether...
My journey part two

My journey part two

About Me: My Journey – Part Two Welcome back! Let’s continue with the rest of the story of my personal journey back to health and fitness. To briefly recap – I’ve been pretty fit throughout most of my life, and I it was mu full time job for...
My journey part two

My journey back to health

 About Me: My Journey – Part 1 So it’s time for me to start sharing my personal journey back to health and fitness that started in 2009. I’ve not only regained my fitness, but my health is now better than its ever been. For the first time in my life,...

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