Motivation Articles

Interval workout, HIIT–Run #2

Interval workout, HIIT–Run #2: lockdown edition Are you looking for a short, sharp intense workout that you can do at home, without any equipment? Then look no further, this is the one for you! The best things about this interval workout are its flexibility and its...

The sunshine blogger award

The Sunshine Blogger Award I was recently honoured to be nominated for the Sunshine Blogger award. This in an award given from bloggers to other bloggers who inspire creativity and positivity within the blogging community. As everyone in the Wendy's Way community...

11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

My 3 Favourite Workout Playlists

My favourite motivational workout playlists I know music can be a very personal thing, especially when we're talking about workout playlists and music I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those...

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