Changing habits: how to create healthier new ones One of my favourite motivational quotes that applies perfectly to...
Motivation Articles
How to stay on track with a healthy eating plan
Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating...
PT Interviews
3 Personal trainers give answers to their most frequently asked questions....In this video, three top trainers answer...
9 Simple truths about dieting, weight loss & healthy eating
9 simple truths about weight loss and healthy eating When it comes to weight loss and healthy eating, there...
Why you should consider training with a personal trainer
What's so great about training with a personal trainer? If you usually train alone, you probably find it hard to stay...
Why you should run while you can
Why you should run (among other things) while you can In this post I want to share some thoughts about why I run, even...