Why it’s time to be realistic about your health & fitness goals
Watch this short video for a brief summary of what The Healthy Normal Revolution is all about.
Let’s get real, shall we?
The Healthy Normal Revolution is about realistically being the healthiest version of you. Because we all know that fad diets don’t last and neither do extreme exercise programs.
So what should you be doing?
Let’s start with healthy eating. It’s not rocket science: you know you should eat more veggies & whole foods and less junk/packaged foods.
So why aren’t you doing it? You’re not alone if you said “I don’t have time” or “It’s too complicated.”
Read more about how you can get real about making time, and prioritising what’s really important, HERE.
And find out why it doesn’t have to be complicated HERE, along with some simple steps you can start taking right now.
When it comes to exercise, the good news it that you don’t need six pack abs or a so called ‘bikini body’ to be healthy, despite what the media would like you to believe.
Being active on a regular basis is the key. Consistency and variety are what’s important – with the type of activity, and also the duration and intensity.
One step at a time for long term results
We all love to see makeovers and extreme transformations, I know. There’s no doubt that if you work really, really hard, you can get some great results.
My point, though is that extreme transformations take a lot of hard work to achieve. Then it can be even harder to maintain those hard earned results.
There is a better way, with The Healthy Normal Revolution. My members are making realistic changes, one by one.
They’re tracking their progress and making adjustments as they go. And they’re doing it with the right amount of support and guidance, which is a big key to long-term success.