“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”
I’m Wendy, I believe that age really IS just a number, and you can achieve whatever you set your mind to, at ANY age.
I’ll help you build YOUR way to your healthiest best self ever, step-by-step.
No magic pills, or quick fixes that don’t last, I promise.
Becoming a member of the Wendy’s Way community is the best place to start, and it’s free. I’ll regularly send you my simple, common sense tips, recipes & strategies for healthy living
in the real world. Join now for this bonus collection of my best
healthy breakfast recipes.
Becoming a member of the Wendy’s Way community is the best place to start, and it’s free.
I’ll send you my simple, common sense tips, recipes & strategies for healthy living in the real world.
Join now for this bonus collection of my best healthy breakfast recipes.
WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION
I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on a combination of science, nutrition & exercise facts, and plenty of real life experience.
Are you ready to put the fads and quick fixes behind you, and implement some long lasting changes you’ll be able to stick with?
The Healthy Normal Revolution is the program that’s empowering women all over the world to look and feel their best with a simple, real food diet and daily activity. It’s about taking the time to find what works best for you, and then doing it consistently.
HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG
Easy egg muffinsThese easy egg muffins are perfect to make as part of your weekend meal prep. I often cook them on Sunday morning, so I can have a couple for breakfast and then freeze the rest for later.They're not only great for breakfast, but also as a quick anytime...
Easy chocolate truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is probably as difficult as it gets. Hence why I've called them 'easy...
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome ingredients like oat flour, almond meal, yoghurt, strawberries and coconut. I...
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my earlier...
HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...
Easy green smoothie Why should you make your own?If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you! The two biggest reasons to make your own smoothies are: 1. It's the easiest way to...
“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”