“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”
I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle. I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.
JOIN ME AND YOU CAN DO IT TOO.
Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!
Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.
WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION
I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.
The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!
HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome ingredients like oat flour, almond meal, yoghurt, strawberries and coconut. I...read more
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my earlier...read more
HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...read more
Easy green smoothie Why should you make your own?If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you! The two biggest reasons to make your own smoothies are: 1. It's the easiest way to...read more
Turmeric scrambled eggs with veggies These turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...read more
Forever Fierce Day 2018Forever Fierce Day 2018: women coming together and sharing what it means to be fierce at midlife. There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the...read more
“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”