Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Black and white close up of Wendy

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been – no crazy exercise or diet fads allowed!

WOULD YOU LIKE TO DO IT TOO?

Joining the Wendy’s Way community is a great place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
You’ll also get my best healthy breakfast recipes collection 
as a welcome gift.

Wendy's Way healthy breakfasts e-book

Joining the Wendy’s Way community is a great place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
You’ll also get my best healthy breakfast recipes collection as a welcome gift.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No calorie counting, crazy fad diets, or exercise plans. It’s finding what works best for you, and then doing it consistently.

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HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Easy chocolate truffles

Easy chocolate truffles

Easy chocolate truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is probably as difficult as it gets. Hence why I've called them 'easy...

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Healthier strawberry coconut muffins

Healthier strawberry coconut muffins

Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome ingredients like oat flour, almond meal, yoghurt, strawberries and coconut. I...

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Banana and date porridge

Banana and date porridge

Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe.  As you'll know from my earlier...

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HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you'll enjoy this new workout series I'm calling HIIT Run Workouts. You're probably always on the lookout for new ways to switch things up and keep your runs interesting. Variety is really...

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Easy green smoothie

Easy green smoothie

Easy green smoothie Why should you make your own?If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you! The two biggest reasons to make your own smoothies are: 1. It's the easiest way to...

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Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric scrambled eggs with veggies These turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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Top 10 Australian health blog award – Feedspot

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