Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Black and white close up of Wendy

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

JOIN ME AND YOU CAN DO IT TOO.

Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Mango ice cream pops

Mango ice cream pops  I know pretty much everyone loves ice cream, because it's such a delicious treat! You're gonna love these mango ice cream pops, because they are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these...

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Where to find the best healthy Christmas recipes

A roundup of the best healthy Christmas recipes on the internet Ah Christmas, it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle! So I've put together a list of where you...

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11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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Creamy mango chia pudding

Mango chia pudding – creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...

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I’m Bridging the Gap with the lovely Cassie Spanner!

About "Bridging the Gap" and "Forever Fierce" You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different...

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My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we're talking about workout playlists and music I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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