Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Black and white close up of Wendy

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been – no crazy exercise or diet fads allowed!

WOULD YOU LIKE TO DO IT TOO?

Joining the Wendy’s Way community is a great place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
You’ll also get my best healthy breakfast recipes collection 
as a welcome gift.

Wendy's Way healthy breakfasts e-book

Joining the Wendy’s Way community is a great place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
You’ll also get my best healthy breakfast recipes collection as a welcome gift.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No calorie counting, crazy fad diets, or exercise plans. It’s finding what works best for you, and then doing it consistently.

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HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Forever Fierce Day 2018

Forever Fierce Day 2018

Forever Fierce Day 2018Forever Fierce Day 2018: women coming together and sharing what it means to be fierce at midlife. There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the...

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Mango ice cream pops

Mango ice cream pops

Mango ice cream pops  I know pretty much everyone loves ice cream, because it's such a delicious treat! You're gonna love these mango ice cream pops, because they are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these...

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Where to find the best healthy Christmas recipes

Where to find the best healthy Christmas recipes

A roundup of the best healthy Christmas recipes on the internet Ah Christmas, it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle! So I've put together a list of where you...

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11 Ways to Keep Up Your Exercise Motivation

11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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Creamy mango chia pudding

Creamy mango chia pudding

Mango chia pudding – creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...

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I’m Bridging the Gap with the lovely Cassie Spanner!

I’m Bridging the Gap with the lovely Cassie Spanner!

About "Bridging the Gap" and "Forever Fierce" You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

Precision Nutrition certified logo
Top 10 Australian health blog award – Feedspot

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