Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Black and white close up of Wendy

I’m Wendy, I believe that age really IS just a number, and you can achieve whatever you set your mind to, at ANY age.
I’ll help you build YOUR
 way to your healthiest best self ever, step-by-step.
No magic pills, or quick fixes that don’t last, I promise.

Becoming a member of the Wendy’s Way community is the best place to start, and it’s free. I’ll regularly send you my simple, common sense tips, recipes & strategies for healthy living
in the real world. Join now for this bonus collection of my best
healthy breakfast recipes.

Wendy's Way healthy breakfasts e-book

Becoming a member of the Wendy’s Way community is the best place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
Join now for this bonus collection of my best healthy breakfast recipes.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on a combination of science, nutrition & exercise facts, and plenty of real life experience.
Are you ready to put the fads and quick fixes behind you, and implement some long lasting changes you’ll be able to stick with? 
The Healthy Normal Revolution is the program that’s empowering women all over the world to look and feel their best with a simple, real food diet and daily activity. It’s about taking the time to find what works best for you, and then doing it consistently.

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HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

Easy green smoothie

Easy green smoothie

Easy green smoothie Why should you make your own?If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you! The two biggest reasons to make your own smoothies are: 1. It's the easiest way to...

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Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric Scrambled Eggs with Spinach and Tomatoes

Turmeric scrambled eggs with veggies These turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...

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Forever Fierce Day 2018

Forever Fierce Day 2018

Forever Fierce Day 2018Forever Fierce Day 2018: women coming together and sharing what it means to be fierce at midlife. There's no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is the...

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Mango ice cream pops

Mango ice cream pops

Mango ice cream pops  I know pretty much everyone loves ice cream, because it's such a delicious treat! You're gonna love these mango ice cream pops, because they are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these...

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Where to find the best healthy Christmas recipes

Where to find the best healthy Christmas recipes

A roundup of the best healthy Christmas recipes on the internet Ah Christmas, it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle! So I've put together a list of where you...

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11 Ways to Keep Up Your Exercise Motivation

11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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Top 10 Australian health blog award – Feedspot

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