Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

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I’m Wendy, I believe that age really IS just a number, and you can achieve whatever you set your mind to, at ANY age.
I’ll help you build YOUR
 way to your healthiest best self ever, step-by-step.
No magic pills, or quick fixes that don’t last, I promise.

Becoming a member of the Wendy’s Way community is the best place to start, and it’s free. I’ll regularly send you my simple, common sense tips, recipes & strategies for healthy living
in the real world. Join now for this bonus collection of my best
healthy breakfast recipes.

Wendy's Way healthy breakfasts e-book

Becoming a member of the Wendy’s Way community is the best place to start, and it’s free.
I’ll send you my simple,
common sense tips, recipes & strategies for healthy living in the real world.
Join now for this bonus collection of my best healthy breakfast recipes.

Wendy's Way healthy breakfasts e-book
About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on a combination of science, nutrition & exercise facts, and plenty of real life experience.
Are you ready to put the fads and quick fixes behind you, and implement some long lasting changes you’ll be able to stick with? 
The Healthy Normal Revolution is the program that’s empowering women all over the world to look and feel their best with a simple, real food diet and daily activity. It’s about taking the time to find what works best for you, and then doing it consistently.

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HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

11 Ways to Keep Up Your Exercise Motivation

11 Ways to Keep Up Your Exercise Motivation

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

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Creamy mango chia pudding

Creamy mango chia pudding

Mango chia pudding – creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...

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I’m Bridging the Gap with the lovely Cassie Spanner!

I’m Bridging the Gap with the lovely Cassie Spanner!

About "Bridging the Gap" and "Forever Fierce" You may remember The Fierce 50 campaign back in February, that I was very fortunate to be part of. Fifty women bloggers over the age of 50 came together to celebrate midlife and show that our experience is very different...

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My 3 Favourite Workout Playlists

My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we're talking about workout playlists and music I'm talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few reps. For...

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Immune boosting Winter smoothie

Immune boosting Winter smoothie

Try this immune boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu tablets...

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Healthier Anzac biscuits

Healthier Anzac biscuits

Refined sugar free, healthier Anzac biscuitsI actually began developing the recipe for these healthier Anzac biscuits a couple of years ago. And after quite a bit of experimentation, I'm finally happy enough with them to share the recipe here! There's always a debate...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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