3 Personal trainers give answers to their most frequently asked questions….
In this video, three top trainers answer the questions about exercise that they get asked the most!
I haven’t changed my opinion about food being the most important factor of weight management. I just know that there’s a lot of mis information surrounding exercise, so I’d like to make it a little bit easier for you.
We all want to spend our training time effectively, right? If you take the straight forward advice given here, you’ll soon see results.
So watch this short video and please let me know if you find it helpful.
Healthy recipe packs & meal plans
designed to make it easy for you to plan and prepare delicious healthy meals
50 recipes in each pack: high protein, 5-ingredient or healthy desserts & snacks
Done for you weekly meal planners, shopping lists and blank templates
Detailed nutrition info on every recipe, plus MFP barcodes for easy tracking