5-ingredient recipe pack
Quick, easy, healthy meals ….
Made with just 5 ingredients!
There are 50 quick & easy recipes in this delicious collection, that can all be made using just 5 ingredients.
The recipes cover every meal type from breakfast to lunch, dinner & dessert, along with everything in between.
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$27.00
What’s inside your recipe pack?
- Stunning full-page photos of every recipe
- Detailed calorie & nutrition info
- Full ingredients list & step-by-step instructions
- Cooking & prep tips and substitute ingredient suggestions
- Know exactly how much time you’ll need with detailed prep & cooking times
- Blank templates – create your own personalised meal plans & shopping lists to suit your preferences
- Recipe key, showing options such as GF, DF, High protein, Vegetarian, etc
- Recipe index – can be printed for easy reference when planning your menus
- Save time & money with weekly meal plans & shopping lists
- Easily swap meals around from day to day and week to week
- Print-friendly section so you can quickly and easily print individual recipes with all the information & images too
Time-saving recipes that are healthy too
I understand the feeling of wanting to eat better, but not having enough time to plan and prepare healthy meals. That’s why I created this collection of 50 healthy recipes using 5-ingredients.
We’re all busy, and sometimes even with the best intentions, it can be hard to know where to start. So you’ve got 2 weekly meal plans, with shopping lists already done for you.
Quick tip from a happy customer: “Print the recipe index pages to keep handy for when you’re planning meals or weekly menus. Makes it easy to find the exact recipe you need.”
Nutrition info
Are you counting macros, or using an app to track your daily meals & nutrition? Every recipe in this pack has a nutrition panel that shows the total calories, and a breakdown of protein, carbohydrates & fats per serve.
Are you using MyFitnessPal? There’s also a barcode on every recipe to save you time when you’re adding your meals to the app.
Nothing fancy required with these recipes
Sometimes it’s nice – when you’ve got time, that is – to experiment with new ingredients. But for everyday mealtimes, you need recipes that are quick to put together, with regular ingredients you know will please the whole family.
That’s what the recipes in this pack are all about. Easy to prep, easy to cook, and easy to double the quantities so you have leftovers for other meals later in the week.
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Watch the video below for a peek inside the recipe pack.
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Prices are shown in Australian Dollars.
Click the flag icon to switch currencies.
$27.00
So much more than just great healthy recipes
Using these recipe packs will save you time on planning and shopping – which means you’ll actually do it, no more procrastinating.
Following a weekly plan means you’ll save money on groceries. Plus, by sticking to a list, you’ll spend less time shopping, and only buy what you need.
All of the recipes are created by a team of professionals, so you can confidently try new recipes – no guessing, or faffing about wondering how they’ll turn out.
Making your own healthy desserts & snacks from this recipe pack can also help with weight management, when combined with simple strategies like hand portions and eating slowly & mindfully.
You deserve to eat delicious, healthy food every day. Let me take the stress out of it for you, with these ready-made plans and quick & easy recipes.
Hi, I’m Wendy, founder of Wendy’s Way to Health and the Better than Ever group coaching program.
I’ve been a nutrition coach for almost 10 years, and I know that the most important healthy eating habit is consistency!
So I’ve made planning & preparing healthy meals easier and more fun for you – because that means you’ll do it more often.
Everyone will benefit from using these recipe packs, no matter where you are on your healthy eating journey.
If you’re just starting out, recipe packs are the quickest way to confidently try new foods & recipes and discover what you like.
If you’re more experienced, these recipe packs are an easy way to inject some inspiration into your boring weekly routine or just expand your repertoire.
Hi, I’m Wendy, founder of Wendy’s Way to Health and the Better than Ever group coaching program.
Plus you’re getting these awesome bonuses!
It’s my mission to set you up to succeed. So….
I’m making sure you’ve got all your bases covered with these 5 awesome bonuses. Are you ready to nail planning, shopping, preparing & cooking healthy meals?
Weekly food prep timeline
Let’s be honest – meal prep can be overwhelming – but it doesn’t need to be.
Follow the simple timeline laid out in this bonus printable graphic and you’ll be preppin’ like a pro in no time!
Kitchen conversion chart
All of the recipe ingredient lists show both metric and imperial measurements.
You can also refer to this handy chart whenever you want to double-check something, like converting a cup measurement to grams for example.
Cooking methods explained
Refer to these simple charts whenever you’re not sure about a particular cooking method.
All the basics are covered, along with temperatures & timing, from sautéing or poaching to steaming and pan frying.
The savvy shoppers guide
Practical tips to help you navigate the supermarket, stick to your grocery shopping list, and avoid getting sucked into the marketing hype on product packaging.
Pocket label reading guide
Download this handy little guide to keep on your phone, so you can easily check food labels and nutrition panels on the spot.
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Prices are shown in Australian Dollars.
Click the flag icon to switch currencies.
$27.00
New customer 30-day money back guarantee
New customers of Wendy’s Way to Health are protected by our 30-day customer satisfaction guarantee.
The guarantee applies to your first purchase from us, and can only be used once.
Click here for full terms and conditions.
Got questions?
I've tried meal planning in the past, but I've never really stuck with it. How are these recipe packs different?
The recipes and meal plans in my recipe packs have loads of inbuilt flexibility, so you can customise them as much or as little as you like. Swap out recipe ingredients you don’t like, swap meals from week to week, whatever you need to suit your lifestyle and your tastes.
“But what if I don’t have time?” I hear you say. Well, I’ve got you covered when you’re extra busy too – just follow the plans as they are. The shopping lists are already done, so you just have to shop, prep and cook.
What happens if I get bored after a while?
Oooh, great question! And that’s why I created the Online Healthy Recipe Club. If you get bored after eating the same meals for a while, you need to check out the Recipe Club.Â
Members get 20 new recipes every month, with meal plans & shopping lists just like the recipe packs. Plus access to the membership portal, with a recipe back catalogue, cooking videos and lots of other amazing resources.
Or, you might like the Meal Planning Magic Kit, which gives you 6 months worth of recipe packs – yep, really. Go check it out now!
What kind of recipes will I get? Are they just for dinner?
The 5-Ingredient pack, and the High Protein pack have a selection of recipes for all meals: breakfast, lunch, dinner, snacks and everything in between.
The difference being the 5-Ingredient pack recipes are based around 5 ingredients, and the High Protein pack recipes are all high in protein.
The Desserts & Snacks pack has a variety of sweet and savoury dessert and snack recipes, made with nutritious ingredients.
Are the recipe ingredients expensive? I usually spend a lot of money on groceries when I'm on a diet.
First of all, this isn’t a diet! This is regular food that you’ll eat all the time. And making these recipes is definitely not expensive. The meals in my recipe packs are made using everyday ingredients you can buy at most supermarkets. In fact, you’ll probably save money when you follow the weekly plans by only buying what you need.
Will my family like the food, or will I have to cook separate meals?
The recipes are all delicious “regular” healthy meals. They don’t have any weird or unusual ingredients, or require you to eat according to specific calorie limits or time frames. The whole family can enjoy nutritious meals together at regular mealtimes.
What about leftovers?
My recipes and meal plans are designed to make use of leftovers. Some of the recipes make it easy to meal prep in real-time. So you make a double quantity, then keep the leftovers as a freezer meal for another day, or take them to work the next day for lunch.
I'm gluten/lactose intolerant. Can I follow these meal plans?
Yes, you can! Every recipe has a nutrition information panel with macro breakdowns and a key showing if they contain gluten, dairy or nuts. If you have a particular sensitivity and you’re not sure about one of the recipes, you can always reach out and ask for help with substitutions.
What if I'm not completely satisfied?
I know you’ll be blown away by the value and quality of the recipe packs. All new customers are protected by our 30-day customer satisfaction guarantee*.
*The money back guarantee only applies to the first product you purchase from Wendy’s Way to Health.
If you decide you’re unhappy for any reason, contact us [email protected] within 30 days of your purchase.
Are these physical or digital recipe packs?
All of the recipe packs are digital downloads, in PDF format. You’ll have immediate access, and you’ll also receive email confirmation of your purchase, with the download link.
Don’t hesitate to contact us if you have any problems or questions.
Full recipe list
Five Ingredient Recipes
- Mushroom and brie omelette
- Green pea, potato and goat’s cheese frittata
- Shakshuka
- Simple smoked salmon, avocado and cottage cheese brekkie platter
- Protein pancakes
- Purple power smoothie
- Cinnamon muesli
- Strawberry protein smoothie bowl
- Banana walnut protein porridge
- Tropical carrot smoothie
- Cottage cheese, avocado and sun-dried tomato brekkie wrap
- Smashed sweet pea and avocado toast
- Baked egg pots
- Meal prep grain bowl
- Chickpea bruschetta
- Easy oven-baked chicken nuggets
- Pesto pasta salad
- Chickpea and quinoa tabouli
- Baked lentil falafels
- Spinach and yoghurt dip
- Quinoa, beef and zucchini burgers
- Super quick spicy tuna
- Cajun salmon with corn salsa
- Baked carrot fritters
- Curried cauliflower soup
- Quinoa beetroot salad
- Vegetable chilli salad
- Slow cooked chicken fajita
- Chicken piccata
- Rice paper salmon rolls
- Spinach risotto
- Salmon en papillote
- Chickpea and broccoli curry
- Mexican stuffed peppers
- Sesame crusted miso tuna
- Fish curry
- Pork meatballs in tomato sauce
- Sweet potato hummus
- Tahini protein energy balls
- Almond and cranberry energy balls
- Peanut butter and cranberry cookies
- Sweet potato and black bean brownies
- Apple cake
- Salted chocolate nut clusters
- Coconut chia seed pudding
- Blueberry protein ice cream
- Melon mango lassi
- Kiwi chia protein pudding
- Raspberry nice cream
- Blackberry and vanilla flaxseed pudding
Customer reviews
3 reviews for 5-ingredient recipe pack
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Prices are shown in Australian Dollars.
Click the flag icon to switch currencies.
$27.00
Monica (verified owner) –
I’ve purchased the 5 ingredient recipe pack and it was very easy to download and see the recipes.
Love the variety and the recipes and choices are Great!
I have tried several recipes for breaky, lunch and dinner they were easy and prep time was not such time consuming.
I was looking for recipes that are tasty and with ingredients that I can actually have at home or are always part of my shopping list.
Thank you Wendy for putting this 5-Ingredient recipe Pack!
Really enjoying the variety!
Sue Loncaric –
I’m very happy with the 5 ingredient recipe pack. The recipes look easy to make and delicious as well as healthy so a win/win.. The shopping list and suggested meal plans make it easy to prepare for the week ahead. Thanks Wendy
Noreen Howland (verified owner) –
I have purchased and downloaded the recipe book to my computer. The recipes and meal ideas look amazing. I have printed the recipe index and the sample weekly meal planner along with the shopping list to have at hand. The index make it easy to find a recipe, the sample weekly meal planner helps me plan meals for the week and the shopping list gives me a list of items I may need to purchase although most ingredients I already have in my cupboard. Love the layout and pictures and looking forward to trying some delicious meal ideas! Thanks Wendy I love it. Cheers