Wendy?s Way e?Guide
***Important note: this guide is currently on sale, as the new, updated version will be replacing it shortly! If I were you though, I’d grab a copy now ? it is half price ? because I’ll be emailing the new one to everyone who has previously purchased (that’s just what I do.)***
Live a happier, healthier life by making just a few simple changes to your everyday routine.
If you’ve had enough of unrealistic diets and extreme exercise programs that are just not sustainable, then this is the ebook you’ve been waiting for!
This easy to follow guide walks you step by step through the exact coaching program that I’ve been successfully using with my one-on-one clients for years. Now you get to do it whenever, wherever you like.
Each chapter will take you through the processes of goal setting, changing & creating habits, meal planning & portion control, and dealing with cravings & lapses. We also cover mindset & motivation, why there really aren’t any “good” or “bad” foods, why there’s no need to count calories or cut out food groups, and how to manage & track your progress ? all of the forms, reports and fact sheets you need are included in the back of the book.
Stop putting your health on hold ? NOW is the right time! ?
This is a digital download in PDF format.
Add to cart for immediate access.