How to follow a healthy eating plan without giving up your favourite foods
This traffic light system has been specifically designed so you can keep eating your favourite junk food and sweet treats while you work on healthifying your diet!
Grab this mini-guide now to discover:
- what the traffic light system is, and how you can use it to keep eating your favourite treats while adding more nutritious foods to your diet at the same time
- how this one simple tool turns traditional ideas about healthy eating upside down, so anyone can do it – it doesn’t have to be “all or nothing.”
- printable templates for you to use so you can create your own traffic light food lists
This guide has helped me to finally get my head around the idea that foods aren’t “good” or “bad.” I used to think that I had to cut out chocolate and ice cream when I was on a diet, but then I just craved them all the time! That made me feel like I wasn’t strong enough, like I should have more willpower or something.
Now that I have Wendy’s guide and her recipes and meal plans, I’m back in control of my eating. My traffic light lists are pinned to the fridge, so when I do my meal planning the snacks and treats go right in there with all the healthy foods. I enjoy eating healthy now, because I don’t feel like I’m missing out on anything.
Hi, I’m Wendy.
I’ve been coaching women to better health for 8 years now. And I’d love to help you experience the same joy as my most successful clients and members.
The key is to understand that no one’s perfect, and it’s normal to want to eat treats.
You see, traditional diet plans have it all backwards. The secret to sticking with a healthy eating plan is to keep your favourite treats IN, rather than cutting them out.
When you use this guide to create your own traffic light lists, along with some other very simple techniques like the 80/20 rule, eating slowly and hand portions, you’ll be able to follow a healthy eating plan that makes you feel good and satisfies your cravings.
