simple brekkie bowl with yoghurt, fruit and seeds

5 MINUTE SUMMER BREKKIE BOWL

Make this breakfast bowl directly in the bowl. You don't need a blender for this quick and easy brekkie.
Course Breakfast
Cuisine American, Australian
Keyword breakfast bowl, brekkie bowl, smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 168kcal
Author Wendy Hodge, Wendy's Way to Health

Ingredients

  • 3 dessert spoons plain Greek yoghurt
  • 1 tbsp honey

Optional

  • 1 scoop vanilla protein powder
  • 1 spoon flax or chia seeds

Toppings

  • your choice of nuts
  • sesame seeds
  • pumpkin seeds
  • fresh fruit

Instructions

  • Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
  • Mix in protein powder, flax or chia seeds, if required.
  • Sprinkle over the nuts and seeds.
  • Add fresh fruit and you're good to go!

Nutrition

Serving: 1g | Calories: 168kcal | Carbohydrates: 19.9g | Protein: 5.5g | Fat: 8g