BANANA CHIA MOUSSE
A delicious coconut milk mousse with the added benefits of chia seeds, this pudding is ideal for breakfast or dessert!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 people
- 1 small can coconut milk
- 1 large egg
- 1 banana, chopped
- 3 Medjool dates, pitted and chopped
- 1½ tsp vanilla extract
- ½ tsp cinnamon
- dash salt
- 2 tsp chia seeds
Heat the coconut milk in a small saucepan over a medium heat.
As the milk starts to heat (after a minute or two) add the egg and whisk to blend. Add the cinnamon and vanilla.
Simmer for about 5 minutes, stirring constantly, until the mixture thickens, but don't let it boil.
Remove from the heat and pour into a blender.
Add the chopped banana, dates & salt, and blend until smooth.
Add the chia seeds and quickly blend again, just enough to mix them evenly through.
Transfer to a glass jar and allow to cool, then refrigerate overnight.
Serve with your choice of toppings and enjoy!
Serving: 1person | Calories: 290kcal | Carbohydrates: 22.2g | Protein: 5.6g | Fat: 21.9g