Banana mousse pudding topped with raspberries

BANANA CHIA MOUSSE

A delicious coconut milk mousse with the added benefits of chia seeds, this pudding is ideal for breakfast or dessert!
Course Breakfast
Cuisine American, Australian
Keyword banana chia pudding, chia mousse
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 people
Calories 290kcal
Author Wendy Hodge, Wendy's Way to Health

Ingredients

  • 1 small can coconut milk
  • 1 large egg
  • 1 banana, chopped
  • 3 Medjool dates, pitted and chopped
  • tsp vanilla extract
  • ½ tsp cinnamon
  • dash salt
  • 2 tsp chia seeds

Instructions

  • Heat the coconut milk in a small saucepan over a medium heat.
  • As the milk starts to heat (after a minute or two) add the egg and whisk to blend. Add the cinnamon and vanilla.
  • Simmer for about 5 minutes, stirring constantly, until the mixture thickens, but don't let it boil.
  • Remove from the heat and pour into a blender.
  • Add the chopped banana, dates & salt, and blend until smooth.
  • Add the chia seeds and quickly blend again, just enough to mix them evenly through.
  • Transfer to a glass jar and allow to cool, then refrigerate overnight.
  • Serve with your choice of toppings and enjoy!

Nutrition

Serving: 1person | Calories: 290kcal | Carbohydrates: 22.2g | Protein: 5.6g | Fat: 21.9g