banana mango nice cream in a bowl topped with mango 1

BANANA MANGO NICE CREAM

'Nice cream' is quick and easy to make and a lot better for you than the stuff you buy! Keep some frozen bananas on hand in the freezer so you can whip some up whenever you get that craving.
Course Dessert, ice cream
Cuisine American, Australian
Keyword banana nice cream, ice cream, nice cream
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 bowls
Calories 195kcal
Author Wendy Hodge, Wendy's Way to Health

Ingredients

  • 2 frozen bananas, pre cut into chunks
  • 1 mango, diced and frozen
  • 1 teaspoon vanilla bean paste or extract
  • ½ teaspoon cinnamon (optional)
  • cup cold coconut milk

Instructions

  • Simply place all of your ingredients into a blender or food processor and blend until smooth and creamy.
  • Divide between two bowls and enjoy!

Notes

This recipe makes enough for two people.
 
You do need to plan ahead by freezing the bananas and mango and just in case it's not obvious - peel and chop the bananas and dice the mango before putting them in the freezer!

Nutrition

Serving: 1person | Calories: 195kcal | Carbohydrates: 45.2g | Protein: 4.3g | Fat: 1.2g