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QUICK AND EASY GUACAMOLE
Add some healthy fats to your next meal with this quick and easy guacamole. You don't even need a blender to whip this one up!
Course
Appetizer, Side Dish
Cuisine
Australian, International
Keyword
guacamole
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
people
Calories
78
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
1
ripe avocado
½
medium onion
1-2
garlic cloves
1
medium sized tomato
juice from half a lemon or lime
Instructions
Blender method
roughly chop the avocado, tomato, onion & garlic and place in blender cup.
Squeeze in the lemon juice.
Blend for 30 seconds to a minute until you have the consistency you like.
Make it by hand
Roughly chop the avocado and put into a medium sized bowl.
Finely chop onion, garlic & tomato.
Add to the avocado and mash together until well mixed.
Squeeze in the lemon juice and mix through.
Notes
I prefer to use lime juice, but lemon juice works just as well.
I also prefer to use a red onion, but again, a brown onion will do the job nicely.
Nutrition
Serving:
1
person
|
Calories:
78
kcal
|
Carbohydrates:
5.1
g
|
Protein:
1
g
|
Fat:
6.6
g