toasted muesli in a large glass bowl 1

TOASTED MUESLI


This simple toasted muesli is the perfect topping to a yoghurt or smoothie bowl and so much better than the store bought varieties.
Course Breakfast
Cuisine American, Australian
Keyword granola, toasted muesli
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 large jars
Calories 358kcal
Author Wendy Hodge, Wendy's Way to Health

Ingredients

  • 2 cups rolled oats
  • 3-4 tablespoons mixed seeds eg. pumpkin, sesame, sunflower
  • 1 cup mixed raw nuts
  • ½ cup your favourite dried fruit**
  • 3-4 tbsp shredded coconut
  • 1 ½ tbsp raw honey or pure maple syrup
  • tbsp tahini
  • 1 tbsp coconut oil

Instructions

  • Preheat oven to 140-160℃ and line a baking tray with baking paper.
  • Combine the rolled oats, seeds, nuts and coconut in a large bowl.
  • Gently warm the honey/maple syrup, tahini and coconut oil in a saucepan until smooth and runny. Pour into the bowl and mix to thoroughly coat the dry ingredients.
  • Spread the mixture evenly onto the baking tray and cook for 15-20 minutes. Baking time may be longer or shorter, depending on your oven and you must watch closely so it doesn’t burn!
  • Once cooled, add the muesli back into the large bowl and mix in the dried fruits.

Notes

When completely cool, store in an airtight container.
 
I like to use goji berries and dried papaya.
 
I find that spice such as cinnamon can clump or settle at the bottom of the jar or container, so just add it freshly to each bowl or serving of muesli.

Nutrition

Serving: 1person | Calories: 358kcal | Carbohydrates: 58.3g | Protein: 9.5g | Fat: 9.6g