Kale chips are an easy, tasty, and fun way to get more greens into your diet. Change the flavour every time you make a batch by using different spice mixes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
- 1 bunch of curly kale
- 1-2 tbsp Olive oil, or use a spray
- Sea salt & cracked black pepper
- Lemon juice, paprika, chilli flakes, or your favourite herbs/spices
Preheat oven to 140 - 160℃ and line two baking trays with baking paper.
Wash and thoroughly dry the kale. Tear the leaves into small pieces.
Spread the kale leaves out in a single layer on the baking trays. Lightly coat with oil and massage into the leaves.
Sprinkle evenly with salt, pepper and other herbs or spices as desired.
Bake for 10 - 20 minutes, until crunchy - the edges should be slightly brown, but be careful not to burn them.
If you’re keen to experiment with other veggies, make sure they're sliced thinly and evenly so that they cook and crisp up evenly.
Using a food processor or mandolin is the quickest and easiest way to do this.
Serving: 1person | Calories: 13kcal | Carbohydrates: 2.2g | Protein: 1.1g | Fat: 0.5g