Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
BANANA PROTEIN SHAKE
Refuel your body with this simple shake made with vanilla protein powder, banana and peanut butter. It's great pre or post workout, or for a quick breakfast on the run.
Course
Breakfast, Smoothies
Cuisine
Australian, International
Keyword
protien shakes
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
person
Calories
147
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
1-2
scoops
vanilla protein powder
1
banana, roughly chopped
1
tsp
peanut or almond butter
1
cup
milk of your choice
Optional extras
1
cup
strawberries, roughly chopped
or
1
tsp
cacao powder
or
1
tsp
chia seeds
or
1
tbsp
pumpkin seeds, or sunflower seeds
Instructions
Add the protein powder, banana, peanut butter and milk to a high speed blender.
Add any optional extras, like berries or seeds.
Blend until smooth and enjoy!
Nutrition
Serving:
1
shake
|
Calories:
147
kcal
|
Carbohydrates:
19.6
g
|
Protein:
6.1
g
|
Fat:
5.7
g