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TURMERIC SCRAMBLED EGGS
Give your scrambled eggs a healthy boost with some turmeric and extra veggies.
Course
Breakfast
Cuisine
Australian, International
Keyword
scrambled eggs, turmeric eggs
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
people
Calories
208
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
6
large
eggs
2
tsp
turmeric powder
salt & pepper to taste
1
tbsp
butter
1
large
tomato, chopped
1
large handful
spinach
1
tsp
coconut oil
Instructions
Whisk the eggs, turmeric, salt & pepper together in a medium bowl and set aside.
Heat the coconut oil in a small frypan and cook the tomato for 2-3 minutes, until soft.
Add the spinach and continue cooking for another minute or two. Set aside.
Melt the butter in a small non stick saucepan and add the egg mixture.
Cook over a low heat, keeping the eggs moving by pushing side to side across the pan with a spatula.
When the eggs are almost done, add the spinach & tomato.
Finish cooking and serve immediately.
Video
Nutrition
Serving:
1
person
|
Calories:
208
kcal
|
Carbohydrates:
4.5
g
|
Protein:
13.5
g
|
Fat:
15.6
g