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3 INGREDIENT PROTEIN PANCAKES
These 3 ingredient protein pancakes are a super easy, healthy breakfast the whole family will love.
Course
Breakfast
Cuisine
Australian, International
Keyword
3 ingredient protein pancakes
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
people
Calories
160
kcal
Author
Jenifer Byington, The Evolista
Ingredients
1
cup
egg whites
1
cup
whole oats
1
cup
cottage cheese
Instructions
Put all 3 ingredients in a blender and blend until the mix looks like regular pancake batter.
Heat s small amount of coconut or olive oil in a skillet/frying pan, or spray lightly with cooking spray.
Pour half the batter into a hot pan and cook until the pancake has bubbles all over it.
Flip the pancake and cook until it puffs up. The second side cooks in half the time.
Serve with toppings of your choice.
Notes
Topping ideas
Berries & maple syrup, unsweetened apple sauce (stewed apples).
You can add bananas to the batter for banana protein pancakes.
Nutrition
Serving:
1
pancake
|
Calories:
160
kcal
|
Carbohydrates:
16.4
g
|
Protein:
17.1
g
|
Fat:
2.5
g