The Silly Season Survival Kit
aka: how to enjoy Christmas parties without completely ditching your healthy eating plan!
It actually IS possible to navigate the tsunami of festive eating and drinking in a healthy and stress–free way – really!!
Inside the Survival Kit, you’ll find 3 infographics that you can print out for easy reference, or keep them handy on your phone.
- A healthy eating plan can, and should, include treats. Use the tips in this guide to indulge in your favourite Christmas foods without feeling guilty, or making excuses.
- When you use tip #3 you can even plan ahead, so that party food becomes part of your plan – yep, really!
- Know how much you’re drinking – the alcohol calorie guide tells you the calorie content of most popular alcoholic drinks.
Download these 3 infographics now so you can enjoy the holiday parties without depriving yourself, or totally abandoning your healthy eating plan either.
