TOP 10 AUSTRALIAN HEALTH BLOG
NUTRITION COACH OF THE YEAR
2018 LUX FASHION & LIFESTYLE AWARDS
“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”
I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle. I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.
JOIN ME AND YOU CAN DO IT TOO.
Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!
Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.
WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION
I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.
The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!
HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG
A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...read more
Forever Fierce Day 2019: a tribute to Catherine It's the 50th day of the year, so that means it's Forever Fierce Day 2019! If you've been following me for a while, then you know that the Forever Fierce Revolution is very close to my heart. So allow me to take...read more
Easy egg muffinsThese easy egg muffins are perfect to make as part of your weekend meal prep. I often cook them on Sunday morning, so I can have a couple for breakfast and then freeze the rest for later.They're not only great for breakfast, but also as a quick anytime...read more
Easy chocolate truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is probably as difficult as it gets. Hence why I've called...read more
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome ingredients like oat flour, almond meal, yoghurt, strawberries and coconut. I...read more
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge. The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my earlier...read more
“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”