Wendy running on the beach

“THERE’S NO RIGHT OR WRONG WAY TO LIVE A HEALTHY LIFESTYLE. BECAUSE THERE ISN’T JUST ONE WAY”

Black and white close up of Wendy

I’m Wendy. I’m in my 50’s and I look after myself with a simple, balanced diet and regular exercise that works for me and my lifestyle.  I feel great and I’m the strongest I’ve ever been without resorting to extreme makeovers or the latest crazy diet fad.

JOIN ME AND YOU CAN DO IT TOO.

Join the Wendy’s Way community to learn more about me, my program
and how it will help you. You can get started straight away with my
“Healthy breakfasts” e–Book!

Wendy's Way healthy breakfasts e-book

Join the Wendy’s Way community to learn more about me, my program and how it can help you. You can get started straight away with my “Healthy breakfasts” e–Book.

Wendy's Way healthy breakfasts e-book

About Wendy's Way and The Healthy Normal Revolution

WENDY’S WAY AND THE HEALTHY NORMAL REVOLUTION

I’m a Precision Nutrition certified coach and the Wendy’s Way philosophy is based on science, nutrition & exercise facts, and life experience. Like most women, I’ve tried my fair share of diets and exercise programs over the years. I’ve also done lots of research and study that led me to creating Wendy’s Way.

The Healthy Normal Revolution is empowering midlife women to look and feel their best with a simple, real food diet and daily activity. No more calorie counting, extreme dieting, or unrealistic exercise programs. You don’t have time for that, and it doesn’t last anyway!

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HEALTHY RECIPES, WORKOUTS & ARTICLES ON THE BLOG

 

29 healthy egg recipes for breakfast

29 egg recipes for a different healthy breakfast every day of the week We all know eggs are really good for us, right? So I've compiled this handy list of 29 healthy egg recipes from some of the best food bloggers on the internet. I want to start by briefly explaining...

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37 healthy breakfast bowls you need to try right now!

37 healthy breakfast bowls that you'll want to make right now! No matter your taste, making healthy breakfast bowls has never been easier. I think breakfast bowls, or brekkie bowls as I like to call them, are wonderful, because they can be whatever you want them to be...

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Healthy Easter recipes

My favourite healthy Easter recipes (and my easy home made, healthy chocolate recipe)I'm sharing my favourite healthy Easter recipes with you in this post. As you guys know, my philosophy is about enjoying a variety of all kinds of food in your diet. And there should...

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Beginners interval training workout

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...

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Forever Fierce Day 2019

Forever Fierce Day 2019: a tribute to Catherine   It's the 50th day of the year, so that means it's Forever Fierce Day 2019! If you've been following me for a while, then you know that the Forever Fierce Revolution is very close to my heart. So allow me to take...

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Easy egg muffins

Easy egg muffinsThese easy egg muffins are perfect to make as part of your weekend meal prep. I often cook them on Sunday morning, so I can have a couple for breakfast and then freeze the rest for later.They're not only great for breakfast, but also as a quick anytime...

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“There’s no right or wrong way to live a healthy lifestyle. Come and find YOUR way.”

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Top 10 Australian health blog award – Feedspot

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