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BEETROOT AND CARROT SMOOTHIE
This beetroot and carrot smoothie is a great one to try if you're looking to easily add more vegetables into your diet.
Course
Smoothies, Snack
Cuisine
Australian, International
Keyword
green smoothie, red smoothies
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
184
kcal
Author
Wendy Hodge, Wendy's Way to Health
Ingredients
1
cup
water
1
whole beetroot, chopped
1
carrot, sliced
1
cup
spinach
1
small apple or pear, chopped
1
thin slice of ginger
Instructions
Roughly chop and slice all of the fruit and vegetables.
First blend the water and spinach together until smooth.
Then add the other ingredients and blend again.
Pour into glasses and enjoy.
Nutrition
Serving:
1
person
|
Calories:
184
kcal
|
Carbohydrates:
45.3
g
|
Protein:
1.5
g
|
Fat:
0.5
g