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Easy Yoghurt-Based Dips
Tasty and healthy dips made with your favourite root vegetables and 3 base ingredients: yoghurt, garlic and lemon juice.
Course
Appetizer, Snack, Special occasion
Cuisine
Australian
Keyword
Christmas food, easy party dips, easy yoghurt dips, healthy appetisers, quick & easy dips
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Servings
10
Calories
23
kcal
Author
Wendy, Wendy's Way to Health
Ingredients
1
cup
Greek yoghurt
1
Garlic clove, roughly chopped
1
tbsp
Lemon juice
3
Beets, medium sized
or 1 medium sweet potato, or half a butternut pumpkin
Salt & pepper
to taste
Instructions
Preheat oven to 180°C (375°F)
Peel the beets, cut into quarters and place on a greased baking tray.
Roast in the oven for 40-45 minutes, until tender. Turn half-way through cooking.
Allow the beets to cool slightly, then add to a high-speed blender, with the other ingredients.
Blend until smooth, then pour into a serving bowl.
Notes
Optional alternative: half a cup of tahini and half a cup of yoghurt, or half cup of cottage cheese and half a cup of yoghurt.
Nutrition
Serving:
3
tsp
|
Calories:
23
kcal
|
Carbohydrates:
3.3
g
|
Protein:
2.5
g
|
Fat:
0.1
g