Quick and Easy Last-Minute Party Dips

 

I’ve got several delish dip recipes in my recipe pack bundles that you really should check out if you love dips, but don’t want the additives that come with the store-bought varieties.

However, I thought I’d add this super-simple recipe to the blog that uses just 3 base ingredients you’ll usually have on hand.

This recipe is perfect for those last-minute occasions, when you need to whip something up quickly, and you don’t have time for a trip to the shops.

Beetroot dip on a sharing platter
Cover of free recipe pack surrounded by images of some of the pages

Free Healthy Recipe Pack

Download 15 of my best breakfast and snack recipes

How to make these tasty dips

These quick and easy dips are made with a 3-ingredient  base: yoghurt, minced garlic and lemon juice.

Add a root vegetable, like pumpkin, sweet potato or beetroot, and that’s it.

Start by roasting about 500g of pumpkin, sweet potato or beetroot.

Or if you have a pressure cooker, you can steam them in just 3 or 4 minutes.

Cool the veggies once they’re cooked, and add to a blender with a garlic clove, a tablespoon of lemon juice and some salt & pepper.

Blend until smooth, then spoon into a serving dish – that’s it!

Pumpkin yoghurt dip in a bowl

Variations and extras you can add

  • Try half a cup of either tahini or cottage cheese, with half a cup of yoghurt. 
  • Don’t like youghurt? Swap it out for sour cream. Or you can even do a half-and-half mixture.
  • Roasting the veggies gives the best flavour, but they can also be steamed in the pressure cooker in just a few minutes.

You should also try this 5-MINUTE TZATZIKI recipe and this delish GUACAMOLE recipe too.

Close up of quick chow mein

Super easy flax seed crackers

Now you’ve got your dips sorted, what about crackers?

You can easily make your own healthy, gourmet crackers.

These FLAX SEED CRACKERS only take about half an hour to make, with just flax seeds, chia seeds, water, salt and seasoning.

Flaxseed crackers on a board with dips
Beetroot dip on a sharing platter

Easy Yoghurt-Based Dips

Tasty and healthy dips made with your favourite root vegetables and 3 base ingredients: yoghurt, garlic and lemon juice.
5 from 2 votes
Print Pin
Course: Appetizer, Snack, Special occasion
Cuisine: Australian
Keyword: Christmas food, easy party dips, easy yoghurt dips, healthy appetisers, quick & easy dips
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 10
Calories: 23kcal
Author: Wendy, Wendy's Way to Health

Ingredients 

  • 1 cup Greek yoghurt
  • 1 Garlic clove, roughly chopped
  • 1 tbsp Lemon juice
  • 3 Beets, medium sized or 1 medium sweet potato, or half a butternut pumpkin
  • Salt & pepper to taste

Instructions

  • Preheat oven to 180°C (375°F)
  • Peel the beets, cut into quarters and place on a greased baking tray.
  • Roast in the oven for 40-45 minutes, until tender. Turn half-way through cooking.
  • Allow the beets to cool slightly, then add to a high-speed blender, with the other ingredients.
  • Blend until smooth, then pour into a serving bowl.

Notes

Optional alternative: half a cup of tahini and half a cup of yoghurt, or half cup of cottage cheese and half a cup of yoghurt.

Nutrition

Serving: 3tsp | Calories: 23kcal | Carbohydrates: 3.3g | Protein: 2.5g | Fat: 0.1g
Love this recipe? Show me your pics!

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Don’t forget to pin this recipe for later!

Quick beef chow mein pin

Healthy recipe packs & meal plans

Mockup images of pages from the 5 ingredient recipe pack on laptop, iPad and mobile screens

Designed to make it easy for you to plan and prepare delicious healthy meals.

Recipe pack cover pages

50 recipes in each pack: high protein, 5-ingredient or healthy desserts & snacks

Recipe pack meal planner & shopping list examples

Done for you weekly meal planners, shopping lists and blank templates

Recipe example

Detailed nutrition info on every recipe, plus MFP barcodes for easy tracking

Pin It on Pinterest

Shares
Share This