BANANA PROTEIN SHAKE RECIPE
Refuel your body with this simple breakfast shake made with vanilla protein powder, banana and peanut butter. It's great before or after a workout, or as a quick breakfast on the run.
Servings 1
Calories 525kcal
Ingredients
- 2 scoops vanilla protein powder
- 1 banana, roughly chopped
- 1 tsp peanut or almond butter
- 1 cup milk of your choice
Optional extras
- ½ cup strawberries, roughly chopped OR
- 1 tbsp cacao powder OR
- 1 tsp chia seeds
- 1 tbsp pumpkin seeds, or sunflower seeds
Instructions
- Add the protein powder, banana, peanut butter and milk to a high speed blender.
- Add any optional extras, like strawberries, cacao powder or seeds.
- Blend again until smooth and enjoy!
Notes
Use a frozen banana for a thicker, creamier shake.
Nutrition
Serving: 1shake | Calories: 525kcal | Carbohydrates: 42g | Protein: 58.5g | Fat: 13g | Fiber: 3.5g
