Simple banana protein shake

This simple banana protein shake is a delicious, healthy way to refuel your body after a hard workout. It’s also ideal when you need a quick, nutritious breakfast on the run.

Smoothies and shakes can be a very convenient way to quickly and easily replenish the protein your muscles need to grow and repair.

This is my basic ‘go-to’ protein shake, and I’ve added a couple of simple suggestions for optional extras. 

A simple banana protein shake to replenish your body after a hard workout

If you’re like me and sometimes you need the act of chewing solid food to completely satisfy your hunger, then grab a handful of nuts or a boiled egg to eat with your shake.

There are so many ways to change the flavour and add extra nutrients, it’s really up to you to experiment.

You know I like to keep things simple, so try these ideas:

  • a teaspoon of chia seeds
  • a teaspoon of cacao powder
  • other fruit like berries, mango or peach
  • a teaspoon of flax seed
  • add a bit of crunch with nuts or seeds
  • a teaspoon of acai powder or maca powder
A simple banana protein shake to replenish your body after a hard workout

 Free Brekkie Challenge

By the way .... have you heard about the fabulous free 2-week brekkie challenge that takes place in the Wendy's Way community several times each year?

I give you everything you need, so it's an easy way to get into (or back into) a healthy breakfast habit.

Pop over to the BREKKIE CHALLENGE PAGE for all the details.

Or sign up now (so you don't missi out) and I'll let you know when the next one is starting.

You will need to use a blender if you want a really smooth shake, but it’s not absolutely necessary.

And if you’re on the go, just carry your dry ingredients in a small container or re-sealable bag. Add your milk to a shaker bottle and then mix your shake when it’s convenient.

Do share your creations with me @wendyswaytohealth and use the hashtag #wendyswaytohealth on Instagram. 

Here’s the recipe

 

Banana protein shake in a small milk bottle
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Have you made this recipe?Tag me @wendyswaytohealth and #wendyswaytohealth

BANANA PROTEIN SHAKE

Refuel your body with this simple shake made with vanilla protein powder, banana and peanut butter. It's great pre or post workout, or for a quick breakfast on the run. 
Course Breakfast, Smoothies
Cuisine American, Australian
Keyword protien shakes
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 147kcal

Ingredients

  • 1-2 scoops vanilla protein powder
  • ½ banana, roughly chopped
  • 1 tsp peanut or almond butter
  • 1 cup milk of your choice

Optional extras

  • ½ cup strawberries, roughly chopped or
  • 1 tsp cacao powder or
  • 1 tsp chia seeds or
  • small handful chopped nuts

Instructions

  • Add all the ingredients to a high speed blender. 
  • Blend until smooth and enjoy!
Serving: 1shake | Calories: 147kcal | Carbohydrates: 19.6g | Protein: 6.1g | Fat: 5.7g
Love this recipe? Have you made it?Share your pics on my Facebook page @wendyswaytohealth
 

**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE. 

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

Make sure you try these smoothies too

 

 

 

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A simple banana protein shake to replenish your body after a hard workout
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