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–+ servings
Beet & carrot smoothie

BEETROOT AND CARROT SMOOTHIE RECIPE

This beetroot and carrot smoothie is a great one to try if you're looking to easily add more vegetables into your diet.
Course Smoothies, Snack
Cuisine Australian
Keyword green smoothie, red smoothies
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 80kcal
Author Wendy Hodge

Ingredients

  • 1 cup water
  • 1 whole beetroot, chopped
  • 1 carrot, sliced
  • 1 cup spinach
  • 1 small apple or pear, chopped
  • 1 thin slice of ginger

Instructions

  • Roughly chop and slice all of the fruit and vegetables.
  • First blend the water and spinach together until smooth.
  • Then add the other ingredients and blend again.
    Pour into glasses and enjoy.

Notes

To bump up protein and make this smoothie a more balanced post-workout drink, add:
  • A scoop of plain or vanilla protein powder, or
  • 2 tbsp hemp seeds or chia seeds

Nutrition

Serving: 1person | Calories: 80kcal | Carbohydrates: 18g | Protein: 2g | Fat: 0.5g | Fiber: 4.5g
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