COCONUT MILK PORRIDGE RECIPE

Coconut milk porridge topped with baked pear

Try this nourishing, creamy coconut milk porridge, designed to support hormonal balance and energy levels in midlife women. Just add your favourite toppings.

Course Breakfast

Cuisine British

Keyword coconut milk oatmeal, Coconut milk porridge, oatmeal, porridge recipes

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 301kcal

Author Wendy Hodge

Ingredients

1 cup oats
2 cups water
½ - 1 cup coconut milk
½ tsp cinnamon
1 tsp vanilla
1 pinch salt

Instructions

Add the oats, salt and water to a medium sized saucepan, and bring to the boil.
Turn down the heat and simmer for 10 minutes, until the water is absorbed.
Take the saucepan off the heat and add the cinnamon, vanilla and coconut milk.
Simmer again for 2-3 minutes, whilst stirring and thoroughly mixing to a smooth creamy consistency.
Pour into bowls immediately and top with your favourite fruit and other toppings.

Notes

Topping ideas:

fresh fruit, such as banana, berries, pear, peaches, etc.
chia seeds, ground flaxseed
nuts such as walnuts or almonds
almond or peanut butter
dark chocolate chunks
Greek yoghurt

Nutrition

Serving: 1bowl | Calories: 301kcal | Carbohydrates: 31.8g | Protein: 6.8g | Fat: 17g