Easy Raspberry Crumble Breakfast Bowl
Ready in minutes. Warm, comforting and filling in a way that goes beyond "healthy eating"
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Total Servings: 1 bowl
Ingredients
- 2 tbsp almond meal
- 2 tbsp rolled oats
- 1 tbsp fibre mix or ground flaxseed
- 1 tbsp coconut flakes
- 4-5 crumbled walnuts
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 tbsp almond butter
- 5-6 raspberries, frozen or fresh
- pinch salt
Instructions
- Add all of the dry ingredients to a small bowl and mix together.
- Add the maple syrup & almond butter and blend evenly into the dry ingredients.
- Drop the raspberries on top, and microwave for 45-50 seconds.
- Remove from the microwave and mix again so that the raspberries blend into the crumble.
- Serve immediately with Greek yoghurt
Notes
The nutrition values are estimated on a crumble bowl with Greek Yoghurt.
The fibre blend boosts the fibre quite a bit, but even when swapped for flaxseed, it's still a high-fibre breakfast.
Use fresh or frozen fruit: both work
And a mix of raspberries & strawberries works well too. The strawberries add more sweetness, so you can reduce the maple syrup if you like.
And a mix of raspberries & strawberries works well too. The strawberries add more sweetness, so you can reduce the maple syrup if you like.
Nutrition per Serve
Serving: 1bowl | Calories: 435kcal | Carbohydrates: 36g | Protein: 22g | Fat: 28.5g | Fiber: 14g
NUTRITION NOTE
Nutrition information should be used as a guide only
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